Diarrhea can definitely be a problem with those, but they can affect blood sugar levels according to many other resources that I’ve read, even though the effects are not as dramatic as actual sugar.
Avocados are a creamy snack that are good on their own, but a sprinkling of sunflower seeds give them an even healthier boost. Stephanie Crumley Hill is a childbirth educator who for more than 20 years has written professionally about pregnancy, family and a variety of health and medical topics. Things like nuts, sugar-free chocolates and berries are easy to indulge in when you’re low carbing, but you need to portion them out before you start snacking to avoid eating too much.
If you are low carbing it for blood sugar reasons, artificial sweeteners still spike your blood sugar and mess with your insulin. The combination of avocado and sunflower seeds brings the body a healthy dose of fibre, vitamins E and K, and potassium.
A former print magazine editor, her insurance articles for “Resource” magazine garnered numerous awards.
Having a variety of well-chosen snacks on hand can help you stay on your plan when hunger or emotional cues have you heading for the kitchen.
A slice of meat or turkey, spread with mayonnaise, mustard or cream cheese, then rolled up makes a convenient snack; you might try including vegetable or pickle slices inside, or use a piece of cheese instead and dip the roll in mustard. Most low carb diets allow salads, which make wonderful snacks; watch out for hidden sugar and starch in salad dressings.
You can eat yogurt plain, with fresh fruit added or with a variety of sugar-free flavorings and toppings.
Processed foods can bring variety to your low carb lifestyle, but not all of them are good choices.
Cheese is a popular and convenient low carb snack; string cheese is especially convenient because of its packaging and premeasured serving size. Cashew butter makes a wonderful topping for a variety of foods, like celery or even whole grain crackers if your plan allows them, or can serve as a dip for raw vegetables. Now, with that said too much of any of the sweetners can cause diarrhea, and we have had that issue when my father-in-law decided to eat an entire pie by himself in one sitting. Here are some processed foods you might want to try: sugar-free flavoring syrups, reduced carb grain products, sugar-free beverage mixes and mixers, sugar-free condiments and sugar-free candy.
Pepperoni is another great snack, especially when slowly baked into crisp chips; as with all processed meats, watch for added sugars and other chemicals. There are a number of vegetable relishes that can be served as a dip with snacks; look for pico de gallo and salsa recipes that are low in carbs.
Whip heavy cream with artificial sweetener and spoon dollops onto a cookie sheet; place these in the freezer until firm, and you have a quick snack very much like ice cream. They’re easy peasy snacks you can whip up in just a few minutes, with a few exceptions. Pork rinds can be served by themselves, with cheese or with dip; microwave pork rinds, freshly cooked, have a wonderful aroma and fresh taste and are well worth a try. A small dish of berries topped with sugar-free whipped cream is a good snack or dessert after a low carb meal. Veteran low carbers even recommend pork rinds topped with a combination of artificial sweetener and cinnamon.
If your plan allows apples, consider fresh apple slices topped with sugar-free peanut butter, or a baked apple with butter, cinnamon and artificial sweetener.
Boiled shrimp are wonderful on their own or served cold with a low-sugar cocktail or tartar sauce.
Eggs are a good source of protein; boiled eggs are convenient and portable, and deviled eggs are a wonderful high-protein snack. A plate of scrambled eggs topped with fresh herbs and cheese or vegetables make a delicious and hearty snack or light meal. In fact, carbohydrates are a necessary part of a healthy diet, especially for people who are active (carbs provide nearly 50 percent of the energy you use during the early stages of your workout). Focus on adding complex, unrefined carbs to your diet like quinoa, brown rice, natural oats, buckwheat and millet. These are all high in fiber (keeping you full for longer periods of time), so they won’t spike your blood sugar levels the way simple, refined carbs like white bread, cakes, white rice, pastries and cookies will. Nevertheless, it’s important to bear portion control in mind, even with healthy carbs. Her work has been published in Newsday, The Knot, AM New York, WHERE New York, Dan's Papers, and Hamptons Magazine, among many other print and online outlets.
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