My Healthy Low Carb and Gluten-Free Cinnamon-Sugar Soft Pretzels are the best alternative to unhealthy storebought pretzels. The second I run out of these pretzels (ehem, in about 5 minutes), I’m making a new batch. This recipe doesn’t contain gluten-containing flour, so it should be a little bit more delicate than your typical wheat dough, but they shouldn’t fall apart. I replaced the psyllium with ground golden flaxseed, used two single-serve applesauces (close to 1 cup) and adjusted the liquid (sweetened Kirkland vanilla soy milk, since that’s what I had) down to compensate. I also have a question about the stevia… by the picture I believe for the dough the stevia is liquid, not a powder. All flours and liquid ingredients weigh different amounts, so to make sure you’re measuring correctly, always bake using a kitchen scale.
For the egg yolk on the coating, just replace that with 1 tablespoon of coconut oil I hope this works for you! Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
No sugar, no butter, no oil, no white flour…  no nasties whatsoever, yet it tastes OH.
This Monkey Bread is soft, moist and sweet, it’s really hard to believe something that tastes this good could be so good for you. I’m really bummed that I finished off a batch of this Monkey Bread a couple days ago.
My recipe’s nutrition label is soooo much better than Pillsbury’s, if I do say so myself! I have the same question as Stacey – I don’t do soy ?? These look absolutely amazing and hope I can figure out a way to make them!
Personally, I think if soy is 100% organic and non-GMO (like the organic soy flour used in this recipe), a moderate amount isn’t dangerous.
In my experience, almond flour tends to create crumbly products, and while flaxseed meal binds very well, it prevents breads from rising… the Monkey Bread might get really dense and heavy. It’s crazy how similar this Monkey Bread tastes to the regular stuff, while actually being nutritionally balanced. Thank you for this recipe and the soy is not a problem if you are eating organic soy, not processed soy isolates like what they put in soy milk. To make a savory bread, you can try using a vegetable puree of some sort instead of the applesauce — maybe steamed carrots (or carrot baby food), zucchini, squash, potato, sweet potato, etc.
You will need to add 1 tsp of sugar though (preferably sucanat or organic evaporated cane juice rather than white sugar) to activate the yeast. I would recommend omitting the vanilla extract too, and maybe add some dried garlic and onion to the dough instead! This Monkey Bread is best eaten fresh, although they do last a few days if stored airtight. Hi I would love to make these cup cakes you only list the carbs and of course I know it is sugar free. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program.
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The recipe in this post, a teaser from the savory book, is adapted from Paula Deen’s Broccoli salad. If you’ve never made homemade mayo, get yourself a stick blender (aka an immersion blender) and 2 cup glass measuring cup, stat! The combination of textures and flavors make this seemingly humble veggie salad a feast for the senses! All recipes, titles, stories, and photos on this website are the property of Lauren Benning. Chocolate truffles are traditionally made with a chocolate ganache center coated in chocolate, powdered sugar, cocoa powder or chopped nuts. I have made low carb fudge truffles previously, but they did not contain the creamy ganache centers of the more traditional candy.
My family really enjoys the Lindt Lindor Truffles and I will occasionally make an exception to enjoy one of these sugary confections on a holiday or other special occasion. The ganache centers in these truffles are made from melted chocolate and a little heavy cream. After being in the refrigerator overnight, the ganache was pretty hard so I let it sit out at room temperature for about an hour before rolling into small balls. These were a delicious treat that even my picky daughter enjoyed and they weren’t overly sweet like some candy. Set balls onto parchment paper or wax paper and place into refrigertor while preparing chocolate coating. I would love to whip up a batch of these beautiful truffles to keep in my fridge for anytime a chocolate craving strikes…they look fabulous!
I'm going to preface this by telling you that you shouldn't go into this expecting a replica of "regular" cheesecake. This recipe was found in an awesome book I have called 500 More Low Carb Recipes by Dana Carpender. Toppings: You can choose your own and add fresh berries, top it with sugar free or no sugar added pie filling, dip each bite with sugar free syrups such as Torani or Di Vinci Syrups, or add artificial sweetener (I recommend Stevia) to some sour cream or cream cheese to spread on top. I used 1 can of no sugar added cherry pie filling which in total may have more carbs than you would like to add to the cheesecake. Thanks for visiting, I love hearing from you, however it still always surprises me how many mean and rotten comments I receive, so please remember that I post what I eat merely as a suggestion of ideas for others. I really want to try this recipe and wanted to substitute psyllium husk powder for grounded flax seeds and the soy flour for brown rice flour becausI’m allergic. I made half sweet (sprinkling cinnamon with granulated sugar) and half salty (sprinkling salt). In large bowl, whisk together eggs, Swerve, stevia, melted butter, extracts, and almond milk until well combined. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Henckels knife has valiantly weathered many a recipe testing session these past few years (see it in action here) including this one, chopping relentlessly through veggies, chocolate, and occasionally my index finger. I used sunflower seeds to keep the dish nut-free, but add the ingredients that suit your dietary needs.
Using this handy little set up, there’s no whisk, no drizzling, and mercifully, no danger of the mayo breaking. I scaled back on the cheese and tossed in some sunflower seeds for crunch, but you can play around with the ingredients to suit your tastes. I have been a juvenile diabetic for 38 years now, and have used so many of the sugar alcohol sweeteners.


If you have benefited from the information posted here, please consider donating $10, $20, or $50 to help cover site costs. If only they made a sugar free low carb version of the Lindor 60% Extra Dark chocolate truffle which is my personal favorite.
I found it was best to roll the balls with food prep plastic gloves so the chocolate didn’t stick to my hands.
The high fat content also satisfied my hunger when I snacked on a couple of these truffles between breakfast and lunch.
It's one of the easiest desserts to decarb because so little of the texture comes from sugar-it's all from protein and fat. I'd like to remind you though that this is a treat, and to eat it all at once really defeats the purpose.
Otherwise if I remove it shall I just reduce the dry ingredients or will it affect the texture too much? I made a stop at the mall today and was shocked to see all the holiday decorations as well as Santa at his photo spot. Thanks I love your site I plan on making a lot of your things but can’t serve them to anyone untile I know fat and calories.
To make this dish low carb and diabetic-friendly, I eliminated the sugar, reduced the amount of cheese, upped the tomatoes, and swapped out the raisins for crunchy, toasted sunflower seeds.
However, it’s nearly impossible to find good quality sugar free dark chocolate truffles. To make matters worse, there is a Lindt factory outlet store not too far from where we live. So replacing the sugar with Stevia or other sweeteners yields a cheesecake that is so very much like the sugary kind. Don't test taste it early because I did and I was like "eh, this is ok." Then I ate a piece in the morning and was like WHOA, this is awesome!" So resist the temptation to eat a bite until after it's completely chilled!
I also saved all 4 egg yolks and definitely used more than 1 yolk in brushing the pretzels.
Usually, I have at least half my holiday gift shopping already done as I like doing as much as possible before the Thanksgiving rush.
I used a basic coconut flour cupcake recipe and thought I’d try adding some coconut and coconut flavoring. The recipe for the mayo is coming soon, so be sure to check your emails for the post notification!
If you modify any of the recipes you see here, kindly include a link back to the original post. Dump the dry over the wet and fold together with a rubber spatula. Fold in the coconut flour 2 tbs at a time. However, the buttercream frosting was tasty and I will keep the frosting recipe handy for when I do finally bake that delicious low carb coconut flour cake. My son had a bit and liked it and my sugar eating husband (who I was doubtful would like it) actually liked it too!




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Comments

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    24.04.2016

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    24.04.2016