Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar. The information related to health and nutrition provided by this website is designed for educational purposes only.
Whilst not specifically vegetarian, low carb diet plans and low carb foods are nothing new - although recently popularised by Dr Atkins with his bestselling books and products, the first low carb diet was published in 1863 by William Banting, and many people believe the high-protein, low-carbohydrate means of nutrition best mimics those our hunter-gatherer ancestors. Advocates of low carb dieting maintain that as our ancestral diet, ketosis is our normal metabolic state for thousands of years, with carbs (especially highly refined ones like sugar) being a recent and unhealthy innovation - coinciding with escalating obesity and health problems in the developed world.
It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium. Also a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.
Low fat foods to eat for lunch today|
Diet meal plans for weight loss recipes chicken