Because it sets the tone for your day, eating breakfast may be the single most important thing you do to avoid irritability, low performance and depression. A a€?sweeta€? low-carb low-sugar breakfast simply means a meal with a relatively sweet taste to it. A recent study shows that consuming a small amount of dessert at breakfast may help reduce food cravings later in the day. If youa€™re looking for a quick and easy low-carb breakfast on the go option, check out this clever protein shake idea. Ingredients: Fat free cottage cheese, unsweetened cocoa powder, protein powder (vanilla or chocolate), peppermint extract, stevia, ice cubes, water. Coconut is known for its anti-inflammatory properties and its ability to stabilize blood sugar.
Ingredients: Chia seeds, unsweetened nondairy milk, pure maple syrup, vanilla extract, fruits, nuts and fruit. Ingredients: Old fashioned oats, low-fat cottage cheese, eggs, baking powder, sweetener and vanilla. These muffins pack a punch of protein with non-fat Greek yogurt and vanilla protein powder.
Ingredients: Coconut flour, xanthan gum, baking powder, baking soda, salt, poppy seeds, lemon zest, coconut oil, egg, vanilla extract, nonfat Greek yogurt, agave, freshly squeezed lemon juice, unsweetened vanilla almond milk, vanilla protein powder. The coconut oil used in these delicious scones makes them tender and lends a delicate hint of the tropics. Ingredients: Almond flour, granulated erythritol, baking powder, baking soda, salt, ground cinnamon, egg, coconut oil, heavy cream, vanilla extract, stevia extract, cream cheese, cream.
If you want to enjoy the crunch of cereal squares without the side effects of their high sugar content, youa€™ll love this cinnamon crunch cereal. Ingredients: Milled flax seed, hulled hemp seeds, ground cinnamon, apple juice, coconut oil. The chocolate protein powder and the Greek yogurt in these delicious waffles add ample amounts of protein to help keep blood sugar low. This unusual recipe for low-carb breakfast muffins calls for almond meal, raw hemp seeds, flax seed meal and nutritional yeast.
Ingredients: Almond meal, raw hemp seed, finely-grated parmesan cheese, flax seed meal, nutritional yeast flakes, baking powder, spike seasoning, salt, eggs, reduced-fat cottage cheese, thinly sliced green onion.
Ingredients: Coconut flour, golden flax meal, eggs, coconut oil, unsweetened coconut or almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, sea salt, sweetener, baking soda and apple cider vinegar. The vast majority of todaya€™s cereals are loaded with grains and sugars, exposing you to a blood sugar spike each time you eat them. Ingredients: Eggs, cottage cheese, vanilla extract, honey, flour, baking powder, salt, butter, oil or oil spray. Do you crave an instant oatmeal breakfast but cannot tolerate the additional ingredients and additives of standard instant oatmeal cereals? Ingredients: Chia seeds, golden flax meal, unsweetened coconut, cinnamon, water, unsweetened coconut milk, sweetener to taste. Ingredients: Almond flour, stevia, baking powder, eggs, olive oil, cream, vanilla, cream cheese, cinnamon, salt. These crepes are made from ricotta cheese, whole eggs, a sugar equivalent and a pinch of salt.
Eating a small dessert with breakfast can help put a lid on late morning cravings and snacks. Ingredients: Organic coconut flour, vanilla protein powder, baking powder, stevia, vanilla extract, organic egg whites, Greek yogurt, unsweetened almond milk, water. Ingredients: Chunky peanut butter, sweetener, flax seed meal, almond meal, sugar-free chocolate chips, eggs whites, cup cashews, almonds, chia seeds. Ingredients: Eggs, MCT oil, butter, mayonnaise, cream cheese, cheddar cheese, string cheese, spring water.
Ingredients: Avocado, almond butter, unsweetened vanilla almond milk, cinnamon, vanilla extract, ice, no carb liquid sweetener. Ingredients: Eggs, organic heavy cream, erythritol crystals, organic coconut flour, frozen organic blueberries.
This coconut muffin recipe is reminiscent of English muffins without the addition of excessive sugar or grains. Ingredients: Coconut flour, Swerve, baking powder, salt, eggs, almond milk, vanilla extract, butter, cream. Granola bars are a classic addition to the school lunch, but they can also make a great breakfast food. Ingredients: Mixed nuts and seeds, shredded coconut, cocoa nibs, coconut oil, tahini or nut butter, vanilla, dried cinnamon, salt, stevia and eggs.
This tasty breakfast a€?cereala€? uses chia seeds as the thickening agent, along with ground flax and chopped nuts to give it a little more firmness. Ingredients: Almond milk, chia seeds, ground flaxseed, almonds or hazelnuts and ground vanilla. Ingredients: Low-carb baking mix, egg, kosher salt, baking powder, nutmeg, ground cinnamon, bananas, vanilla extract, canola oil, no sugar added applesauce and calorie-free sweetener.
Stiff egg whites mixed with bacon, cheese and chives provide a fluffy a€?clouda€? for a single egg yolk to rest.
Ingredients: Blanched almond flour, golden flax meal, coconut flour, baking soda, celtic sea salt, eggs, apple cider vinegar and poppy seeds. Ingredients: Zucchini, summer squash, carrot, sweet potato, red onion, mixed bell peppers, large cloves garlic, Salt and Pepper. This recipe solves the double problem of expending unnecessary energy with a regular oven and the hard, rubbery, overcooked egg yolks.
Ingredients: Coconut oil, ripe avocado, eggs, walnuts, fresh thyme, balsamic pearls, salt and pepper.
Eating a diverse diet with all the colors of the rainbow is important to ensure that you are getting balanced amounts of nutrition from your food. Ingredients: Raw pine nuts, raw pistachio, white sesame seeds, coriander seeds, cumin seeds, sea salt, black pepper, avocado, rustic bread, olive oil and lemon. Cleverly made egg white a€?tortillasa€? place these enchiladas on the low carb breakfast recipes list.


Ingredients: Eggs, olive oil, avocado, scallions, tomatoes, cilantro, spinach, green chiles, cheese, green enchilada sauce, water, kosher salt, fresh ground pepper.
Chickpeas, also known as garbanzo beans, are especially popular in Middle Eastern countries in dishes such as hummus and falafels. Ingredients: Green onion, finely chopped red pepper, chickpea flour, garlic powder, fine grain sea salt, freshly ground black pepper, baking powder, water. Ingredients: Ghee, bulk raw pork breakfast sausage, eggs, salt, ground black pepper, water, guacamole. Ingredients: Pork sausage, red and yellow diced sweet peppers, eggs, milk, salt, pepper, pepper jack cheese. These beautifully golden a€?muffinsa€? are made from eggs and chicken with additional ingredients that include green onions, garlic and buffalo wing sauce.
Ingredients: Eggs, chicken, blue cheese crumbles, buffalo wing sauce, green onions, rib celery, clove garlic, sea salt and pepper.
These egg muffins are bejeweled with bright green spinach and are a wonderful way to use up those extra eggs in the fridge. Ingredients: Lean breakfast turkey sausage links, eggs, skim milk, spinach, shredded sharp cheddar cheese, salt and pepper. Ingredients: Eggs, avocados, mayonnaise, red wine vinegar, kosher salt, black pepper, chives.
Ingredients: Asparagus spears, eggs, olive oil, parmesan cheese, salt and fresh-ground black. Ingredients: Egg whites, gluten-free taco seasoning mix, bell peppers, grilled chicken breast. If youa€™re a fan of hot breakfasts, you will find this easy-to-prepare meal to be very attractive. Ingredients: Baby spinach, eggs, feta cheese, baking spray or oil, salt and freshly ground pepper.
Ingredients: Extra virgin olive oil, onion, fresh spinach, garlic clove, eggs, slices turkey bacon, reduced fat cheddar cheese, milk, salt and pepper. Ingredients: Almond Flour, egg whites, pumpkin puree, coconut milk, Psyllium Husk Powder, Swerve, baking powder, pumpkin pie spice, kosher salt.
This a€?breada€? is a little soft and has a distinctly a€?eggya€? flavor, but it readily absorbs butter, honey, coconut oil or jam and is very tasty when topped with cream cheese and smoked salmon.
Breakfast is one of the most important gifts you can give your body at the start of the day. When you are looking for excellent low-carb desserts check out the best cookies and cheesecakes as well.
Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight).
Get more actionable steps for living a healthy plant-based lifestyle straight to your inbox:Signup now and receive an email once I publish new content. The word literally means the act of a€?breaking the fasta€? of the night by giving your body the fuel it needs to rev itself up for the day. Low-carb breakfasts and low-carb diets are especially important for those who are trying to lose weight or who are bodybuilding, since they do not cause weight gain and can help prevent lost muscle mass. Combined with a high-quality protein such as eggs, a relatively sweet breakfast will give you the foundation you need to ensure a continued sense of well-being throughout the day. Cottage cheese gives it a rich consistency, while peppermint extract gives it a flavor boost.
Coconut is also one of the top antibacterial and antiviral natural products known in the world today. In fact, the word a€?chiaa€? is an ancient Mayan word meaning a€?strength.a€? You can mix all the ingredients for this cereal in an airtight container before you go to bed and have it ready to go when you wake up in the morning. You can eat as many of these muffins as you like without feeling guilty about your carb intake. Unlike many baked goods, these scones become more tender after sitting in the fridge for a couple days.
Flax and hemp seeds provide the a€?cruncha€? along with high levels of omega-3 essential fatty acids to help improve your heart health. Eggs, parmesan cheese, green onions, cottage cheese and a seasoning mix round out the flavor of these flourless muffins very nicely. Vanilla and honey or agave gives them a delicately sweet flavor, while the eggs and cottage cheese provide ample amounts of protein. They are layered with strawberries, cream cheese and cinnamon streusel for an unforgettable taste and texture. The filling consists of butter, sugar substitute and cinnamon for a tasty breakfast that doesna€™t send your blood sugar or your carb count skyrocketing through the roof.
Avocado and almond butter provide protein and calories, while vanilla extract gives it flavor. These granola bars are free of grains and sugar and are a simple option if you need a quick low-carb breakfast. Think of your body as having two separate satiety sensors, one for sweet foods and one for salty.
The inclusion of eggs in the recipe makes these bagels suitable for a stand-alone breakfast food. Cooking them in bacon fat will give them a flavor that complements your eggs or your preferred breakfast meat.
Pairing tuna with cucumber makes a delicious breakfast option or a healthy late-morning snack. They contain high levels of the trace mineral molybdenum, which is important in aiding in the detoxifications of sulfites.
Baked until they are fluffy and golden brown, these low-carb high protein breakfast a€?muffinsa€? will keep you satisfied for hours after eating. They are similar to frittatas and provide the added benefit of giving you your protein, dairy and vegetables all in one simple serving.
It can be a little tricky to get the eggs whites to cook enough while leaving the yolks still runny, but the dish can be successfully prepared with care. Using egg whites, a taco seasoning mix, sweet bell peppers and chicken, it is both high in protein and low in carbs.


The combination of eggs and feta cheese provides the protein you need to keep you going for hours after eating.
From fresh spinach to bacon to cheddar cheese to hot peppers, you can add virtually anything you would use in an omelet or scrambled eggs. Instead of the typical grain-based wrap, why not try iceberg lettuce to hold the ingredients together? A water bath at the bottom of the oven during the cooking process ensures that the bread remains moist while rising for a spongy texture. Marinated artichokes, baby spinach, broccoli slaw and herbs add a wide array of nutrients, including dietary fiber and vitamin C. Made with one large egg and one tablespoon of coconut flour, this microwave a€?breada€? is perfect for a high protein low-carb breakfast. Low carb breakfast foods are an excellent method to give yourself the nutrition you need without the risk of weight gain and decreased energy.
Unfortunately, many people choose to skip breakfast altogether or will consume something inadequate, such as a cup of coffee or a single bagel. Stevia and Swerve are two examples of low-carb sweeteners, as are whole foods such as coconut and berries. Remember that eating breakfast can help prevent weight gain, since your body will not enter into a€?starvation modea€? from lack of food. This easy-to-make breakfast includes a cinnamon-flavored sauce and can be served with almond or coconut milk. Made from old-fashioned oatmeal and a generous amount of egg whites, these pancakes are a filling and healthy low-carb breakfast.
Coconut flour provides the body for these delicious muffins and gives you an extra boost of nutrition with a high protein and fiber content. The scones are a€?iceda€? with a delicious combination of cream cheese, butter, vanilla extract and stevia.
You can switch up the nut and berry combination to suit your mood or your taste for a particular day. Made from chia seeds, golden flax meal, coconut and cinnamon, it is prepared with the simple addition of hot water, coconut milk and a sweetener. Almond flour is high in protein and low in carbohydrates, making it ideal for low-carb breakfast ideas. They can be filled with any number of things from last nighta€™s veggie dish to standard tortilla fillings.
The cake itself includes high-fiber coconut flour, vanilla protein powder, Greek yogurt and egg whites for a protein-rich, yet tasty, low-carb diet breakfast. If you desire extra fiber in your diet, add one to two tablespoonfuls of chia seeds to this delicious smoothie. The blueberries included in these muffins will provide you with high levels of vitamin C and manganese, while the coconut flour will give you plenty of dietary fiber.
The coconut included in these bars offers heath benefits that include anti-bacterial properties and control of food cravings.
For an extra crunch and a little more flavor, add roasted coconut, bee pollen or fresh mint leaves. If you fill up on something sweet, you may be unable to consume any more of that particular food.
The yolks are baked in the cloud until just set, making them perfect for those who prefer their yolks a little runny.
Onions and garlic help boost the vitamin content of this dish with vitamin B6 and chromium.
The almond butter and eggs are a bit challenging to combine, but the results are indeed amazing. The addition of spinach provides extra nutrition with high levels of vitamin C, zinc and selenium to help fight high blood pressure and osteoporosis.
The addition of vitamin-packed spinach gives you a healthy serving of veggies at one sitting.
Because of their versatility, they are perfect for those who quickly become tired of eating the same thing but who want to eat a low-carb low-sugar breakfast. Roast turkey, cucumber and hummus round it out very nicely, while paprika adds a dash of color. Pumpkin contains high amounts of carotenes, lutein and zeaxanthin, all of which are beneficial for your vision.
Peanut butter provides the a€?gluea€? to hold them together, while two egg whites provide a little extra protein. Get your veggies in by adding tomato or cucumber, or top them with scrambled eggs and smoked salmon. This flavorful mixture is perfect for sprinkling on avocados and toast, as mentioned here, as well as on anything else where an extra burst of nutty flavor is desired. The high amounts of egg and cheese contained in these frittatas make this breakfast wonderfully satisfying. Eggs and yogurt form the base, while chives, lemon juice, celery and seasonings add the flavor. To help save time, you can purchase pre-cooked chicken from the deli department of your grocery store. The pure protein of these roll-ups will help stop mid-morning food cravings dead in their tracks.
Topped with goat cheese and drizzled with sriracha, this yummy breakfast is sure to have you licking your plate.
If you are trying to lose weight or build muscle, skipping the first meal of the day can have negative effects on your overall health. Eating a substantial salty breakfast with sufficient protein can help balance these intense cravings while giving your body the nutrition it needs.



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