DAMY Members – One serving can be enjoyed at lunch or supper with your lean protein and salad. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. I live in student Accomodation so have a nice but small studio, is there anyway I could make your muffin, this pizza bites or pizza strips recepies in my microwave oven? You must have JavaScript enabled in your browser to utilize the functionality of this website.

She is the creator of the popular DAMY Method Program and world famous Bikini Body Program.
She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. Quinoa or beans provide about half of my protein, while raw plants (greens) provide the remaining protein, and I consume them daily. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator.

Smoothies are all fine and good, I like bananas, and dates for the high caloric intake, except a little sweet taste goes a long way for me. The mistake I made was jumping into a raw diet without transitioning because I'm very attracted to the simplicity.

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