This Indian variation of Atkins is broken down into the traditional Atkins Phases, with Indian food suggestions for each phase. In the first two weeks you can fit most low carb Atkins Induction foods into an Indian menu. Focus on cooking with eggs, chicken breasts, fish, olive oil, cheese, yogurt, ricotta cheese and veggies.
Low carb Indian dishes such as Moong Dal Dosa (recipe below) and paneer fit perfectly into the Atkins Induction phase. Make thin dosas out of besan (chickpea flour) and use them as a low carbohydrate substitute for roti. Slowly add some higher carbohydrate veggies to your Indian dishes: Green peas, black eyed peas, rajma, chole, sprouts.
Add single carb-contolled servings of fruit: Mangoes, strawberries, apples, oranges, grapes, grapefruit, dried and fresh apricots, cantaloupe, cherries, peaches and plums.

To increase your carb intake, eat a small amount of roti with every meal or have a single serving of brown, par boiled rice.
This eight-page low carb eBook was developed by the Department of Nutrition and Food Science at San Jose State University.
Carb Counts for Indian Foods outlines the phases of the low carb diet and lists the carb counts of over 100 Indian foods, in serving sizes with 15 gm of carbs. Priya Aurora’s blog, Keto for India features authentic low carb Indian recipes with great keto ratios. Priya shares her success story, getting fit and losing weight by switching to a ketogenic lifestyle.
Mix together one half cup of ricotta cheese or creme, two packs Splenda, walnut or pecan bits and mocha (coffee). Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb!

The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. Grind coriander, cumin and fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until the mixture resembles coarsely ground pepper.
Transfer the shrimp to the baking sheet with the oranges and roast until pink and curled, about 6 minutes.
We endeavour to ensure all information is correct and current but do not guarantee this and you agree that any use of the site and information or links contained therein is at your own risk.

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