He has some compelling statistics for the UK which show that the average calorie consumption per person in the UK has decreased, however, the % of people that are classified as obese has risen in this same time period. NealDecember 21, 2013 at 4:48 PMThese watery fruits provide the required water content for effective digestion and excertion of toxins, thereby aiding detoxification and get rid of excess amount of fat resulting in an healthy weight loss. He says that our body has evolved two weight conserving mechanisms that kick in when food is scarce.
The first decreases our metabolic rate so that we use less energy, and the second increases the bodies insulation through fat storage.
I also remember that the first time I did it, my starting weight was 10st 5lb - which horrified me at the time.
Dr Mansfield does not deny that some people do eat too much, more than they need, but he strongly advices against periods of very low calorie consumption as repeated 'low calorie' diets lead to lower metabolic rate and higher fat storage.
If you convert my current weight I am now 12st 8lbs - and that's 10lb less than I was 3 weeks ago!
You can eat as much as you like of any of the foods that you have found to be safe for your body.
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