Specifically encourages whole foods and discourages modern processed foods and refined carbohydrates, therefore this diet is substantially healthier than the typical diet. This general dietary pattern has been shown in clinical studies to reduce blood pressure, LDL cholesterol, and triglyceride levels.
This dietary pattern has been shown to improve blood sugar control in people who have Type II Diabetes. There are a few published case reports of people having cured themselves of chronic illnesses such as cancer by adopting this dietary pattern, but there have been no formal clinical studies of these diets in cancer patients. These diets can be very high in complex carbohydrates (grains, legumes and starchy vegetables), which can pose problems for carbohydrate-sensitive people. This diet is low in omega-3 fatty acids and high in omega-6 fatty acids, therefore supplementation with omega-3 fatty acids may be prudent. The philosophy behind these popular diets is that animal foods are unhealthy and plant foods are healthy. There are numerous studies demonstrating that these diets are healthier than the Standard American Diet (SAD), but because they differ in so many ways from the SAD, it is impossible to say why they are healthier.
The few studies comparing lower-fat versions of this diet (10 to15% fat) to higher-fat versions (30% fat) do not show significant differences in effectiveness, so the potential health benefits seem to be unrelated to fat content. Sign up to be notified of my latest posts!Signup now and receive an email once I publish new content.
I am not able to find any studies that compared 10 – 15 % fat to 30% fat and did not find significant differences in effectiveness.


Panlasang PinoyA family cooking and Filipino Food Blog that features tried and tested Filipino Recipes for the home cook. March 31, 2012 By Vanjo Merano There are many low fat foods sold in groceries and food stores these days. What most people forget about when changing their diet is that they should not just focus on low fat foods.
The most recommended fruits include berries like strawberry, black currant, blueberries and black berries. There are a lot of vegetables that you could incorporate in your diet if you are targeting low fat foods. Even if you only want to eat low fat foods, you can still eat grain products like oatmeal, brown rice, couscous and quinoa.
Be a little more careful when it comes to picking the dairy products because some may have high amount of fat. If you would like to eat bread and pasta, do not indulge on those which are not made of whole wheat.
Filed Under: Food and Health Tagged With: Low Fat Food, Low Fat FoodsDID YOU ENJOY THIS POST? I am following an approximately 15% fat diet, so I would be really interested in seeing these few studies you mention in your diet discription of low fat whole foods diets. Please consult with your healthcare professional before beginning any new approach to be sure it is safe and appropriate for you.


These are not only low in fat but also contain a lot of anti-oxidants which could do a lot of positive benefits for your health. These are not only low in fat but they also have high amount of fiber that can aid in better digestion and detoxification. They also discourage processed foods, refined plant foods (such as refined flours), salt, and sugars, and generally recommend that fat intake be kept very low (as low as 10% of calories, in some cases). Grapes and watermelon are excellent choices too since these do not have high amount of sugar.
We are aware that processed foods is just secondary to natural foods when we are talking about nutrition. For example, it is easy to assume that banana will be beneficial for your health since this is a fruit.
The best way to eat vegetables is raw to be able to consume all the vitamins and minerals that they contain.
When vegetables are subjected to heat during cooking, boiling or blanching, some of the nutrients may be lost.



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