You've always known almonds have been healthy, but exactly how healthy is it and why should you choose to eat almonds over other snacks." Besides being organic, almonds have been known for it's high nutritional value tailed by it's great taste. January 25, 2016 By Kelli Miller Leave a Comment 33 Shares Pin24 Tweet Share9 +1 Stumble EmailIt’s the time of year when lots of us (myself included) start thinking about how to lose weight and eat healthier. Get the deliciousness of pumpkin pie without the guilt in this Four Ingredient Pumpkin Pie Dip!
Make a batch of these decadent Vanilla Cinnamon Baked Apples and you’ll forget they’re low-fat!


In the past, almonds have also been known to symbolize children, happiness, romance, good health and fortune.
Dessert, of course, is the real weakness and culprit, thus making it the perfect place to start.When the words “healthy” and “dessert” and strung together in the same sentence, people seem to think that the end result won’t be anywhere near as delicious, but this recipe proves otherwise.
Ricotta is much lower in fat than most other cheeses and is also very low in salt; it’s a great alternative to cream cheese, for example, which is high in fat (and what most people would want to use in a dessert like this). The addition of vanilla yogurt also makes this a lot better on your overall health: it provides some great nutritional value, namely, potassium, calcium and vitamin B12.





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