For the beef, mix all the beef ingredients together in a bowl and stir to evenly coat the steak in the oil and spices. In a hot frying pan, cook the beef mixture with a pinch of salt over a high heat for 3-4 minutes, or until the beef is browned all over.
If you have time, the meat can be left to marinate for a few hours for extra flavour. This recipe would work well as a healthy barbecue dish - simply cook the steaks whole and slice before serving.
Explore the BBC News News Sport Weather Shop Earth Travel Capital iPlayer Culture Autos Future TV Radio CBBC CBeebies Food iWonder Bitesize Travel Music Earth Arts Make It Digital Taster Nature Local Terms of Use About the BBC Privacy Policy Cookies Accessibility Help Parental Guidance Contact the BBC Advertise with us Ad choices Copyright © 2016 BBC. Heat flour tortillas according to package instructions.Divide rice and bean mixture among the eight tortillas, placing the filling closer to one side of the circle. The Spicy Low Fat Chicken-Bean Dish With Rice is a great fitness recipe for all the athletes out there.
Divide the dough into four and roll out each piece into a very thin circle using a floured rolling pin.


Sprinkle a little cheese, then roll burrito-style -- pinching in the sides before rolling from top to bottom (or bottom to top) so the filling is enclosed. It will give you the right push on proteins and carbs and support your body with a variety of vitamins so don't hesitate and try this great recipe. Also start to boil the rice for about 12 minutes until it reaches the right consistency.Now sweat the garlic and the onion for about 4 minutes. Such creamy, cheesy dinners are indeed delicious, meatless, but still high in fat and calories. These are much smaller, of course, so you will fill more of those than you would medium flour tortillas. Add the chicken and fry it for another 10 minutes.The third thing you'll have to do is to add the capsicum, the chili and the tomato paste.
Add tomato paste, stir and cook for one minute.Add black beans and pinto beans and 1 cup water.


Also flavor the dish with some salt and pepper at that stage.After roughly 7 minutes add the tomato puree, the paprika spices, the beans and the parsley. Knead in the bowl for a minute until smooth and elastic then set aside to rest for 5-10 minutes. Give the dish 10 more minutes to simmer and develop some nice flavors and serve it with some rice afterwards. They have a little cheese to accent the burritos, but it's the low-fat, high-fiber, protein-rich beans in a favorful sauce that form the core of this Mexican-style dish. Stick with all black beans or all pinto beans, or try kidney beans.Instead of using regular chili powder, try the smokiness and extra kick of chipotle chili powder, which is my preference.Jalapeno chiles not hot enough for you or perhaps a bit too hot?



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