1 To make the marinade, put the chillies, garlic, parsley with its stalks, lemon juice, vinegar, paprika, oregano, sugar and salt in a small food processor and blitz until well combinedand chopped up very finely. 2 Slash each chicken breast 3–4 times with a knife and place in a large, non-metallic bowl. There are an increasing number of diet pills and weight loss supplements that now provide their own complementary diet. This article will look at both Slimsticks and their suggested diet plan, to assess whether they are a viable weight loss option. Slimsticks sachets are not a meal replacement, but are, according to the official website, ‘a weight management aid’.
The manufacturers of Slimsticks claim on the official website that Slimsticks has no side effects. It is also possible that the large amount of water that needs to be drunk following use of a Slimsticks sachet will cause increased urination throughout the day. There are also some complaints about the taste and the consistency of Slimsticks when mixed with cold water.
There is a significant amount of evidence from clinical trials that Slimsticks can indeed contribute to weight loss.
The Slimsticks official website provides a lot of information to help make losing weight an easier aim to achieve.
Bland food and repetition are some of the biggest reasons for failed diets, alongside caving in to hunger cravings. The diet plan allows half a pint of milk per day, to be used in teas and coffees, or half of the milk allowance can be traded in for a pot of yoghurt. The variety of foods included in the recipes means that the dieter will still obtain all of the micronutrients, vitamins and minerals that they need from a diet.
Some examples from the diet plan include Chicken and Avocado Wrap, Salad Nicoise, a low fat Spaghetti Bologna, and Scallop and Prawn Salad. There are some of the recipes in the diet plan that call for pre-made ingredients, such as supermarket soups and pre-made pasta salads. There are also recipes that require various levels of cookery skills for those who are more adventurous. In addition to the meal plan and exercise suggestions, the Slimsticks website also contains a portions gallery app.
Considering that ‘Just an extra 200 calories over the daily recommended intake adds up to an extra of 73,000 calories in 12 months’ which is a potential weight gain of around 1st and 4lbs, it is clearly important to get portion sizes right.
Use of Slimsticks and the Slimsticks diet plan together does seem to be a viable weight loss option.
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These diet plans are supposedly designed to combine with use of the diet pills to provide maximum weight loss. They are designed to be taken just before meal times, quickly followed by two glasses of water. With smaller appetites, users will begin to serve smaller meals, learning over time better dietary habits.
However, the body quickly adapts to this, and being properly hydrated by drinking two litres of water a day is healthier for both the body and mind than being dehydrated. The clinical trials primarily support the ingredient Konjac, and its ability to absorb a large amount of water, which in turn suppresses appetite. Those who find the drink unappetising and unpleasant to drink appear to quickly give up using the product, whilst others have found creative ways to disguise the taste, such as by mixing it into coffee. There are many suggestions about different diets and exercise regimes that the use of Slimsticks will complement.
Rather than being restrictive or providing a fixed menu, there are a selection of meals arranged by breakfast, lunch, dinner, and lunches on the go. Therefore, this large variety of dishes suggests that the Slimsticks diet could easily be followed in the long term, should a large amount of weight loss be required for health reasons. The recipes feature plenty of vegetables and fruit in each meal, making it easy to incorporate five portions of fruit and vegetables each day.
This is something that restrictive diets that exclude food groups often miss out, which means that they are not a viable long-term weight loss option.
The variety of meat and fish included in the diet plan means that there is plenty of protein, which is important for the maintenance of muscle mass whilst the body is losing weight. For example, instead of butter in a jacket potato, the recipe calls for the inside of the jacket potato to be mixed with lemon juice before the topping is added. The amounts of each ingredient required are included, which makes portion control much easier, and the recipes provide enough for one person. This is obviously suited to people who do not have time to prepare meals ahead of time or who lack certain culinary skills.
These are described succinctly, providing enough information to follow the recipe easily, whilst allowing the recipes to be customised somewhat.
This is most likely because there are no snacks between meals, which means that if not enough breakfast is eaten, it is a very long wait until lunchtime.
Alcohol is banned throughout the week, and on the weekend only two units worth of alcohol is allowed.
This app is designed to help re-educate users of Slimsticks as to what is contained in a portion of various different ingredients, and how large that portion should be. For example, under the category ‘lattes, cappuccinos and hot chocolates’, each drink is listed in three different cup sizes, with the calorie counts for both being made with skimmed milk and full fat milk. Vegetables and fruits are completely missed out, but then this is likely because fruits and vegetables typically have much lower calorie counts than other types of food.
By not knowing how much of any ingredient is being consumed, it is very easy to underestimate how many calories are being consumed over the course of a day. In fact, once the desired body weight has been achieved, the diet plan could be adapted only slightly to make it suitable for a long-term diet plan to maintain body weight. Cover the dish with cling film, then leave to marinate in the fridge for at least 4 hours or ideally overnight.
Konjac works in the short term to make the stomach physically fuller by absorbing water and expanding.
This will benefit them in the long-term, as healthy eating habits will reduce the chances of weight being regained after Slimsticks are no longer being used. Compared with the side effects that are associated with many other diet pills and weight loss supplements, this is incredibly minor, even if it does cause some discomfort.
The official website does suggest that mixing the sachet with a shot glass of hot water and topping it up with the same amount of cold water will provide the smoothest mixture, making it much easier to drink quickly. People who follow a balanced diet combined with plenty of fruits and vegetables whilst using Slimsticks unsurprisingly experienced better results than those who ate less healthy foods. These can be eaten in any combination, allowing for repetition of favourite meals as desired. The phrase ‘The key is that this plan fits in with your lifestyle and preferences, because we want you to drop pounds while retaining a love for life and enjoyment at mealtimes’ certainly supports this idea.
The recommended bread and other carbohydrate based foods are chosen for being high in fibre, which slows down digestion further.
This means that the meals are still flavoursome and recognisable as staple ingredients, whilst still being lower in calories than comparable recipes. This makes it easy to shop for as many people as required, as the ingredients can just be multiplied by the number of people who will eat it. Different toppings and add-ons are suggested, such as using a large serving of steamed vegetables of your choice alongside a meal.
The recipes provided for breakfast are a mixture of sweet and savoury, cooked and uncooked. The website describes this as a “draconian” measure, but as it is only for a short amount of time, and for the long-term health of your body, it is really a small sacrifice to make.
The menu is divided into various types of food, such as meats and fish, breakfast cereals and lattes, cappuccinos and hot chocolates. The difference is surprisingly large, especially in terms of how much fat is present in each drink. The app focuses primarily upon foods that could contain a large amount of calories if eaten in large portions rather than normal portions, especially those that people may not consider, such as drinks.
This may be a reason why many people who feel that they are eating healthily still struggle to lose weight, and feel that they are fighting an uphill battle.
The diet plan is clearly balanced, providing a variety of foods which ensures that dietary boredom will not set in and that the body is receiving all of the nutrients that it requires on a daily basis. The information is intended for educational purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. As the images on the official website demonstrate, the sachet mixture thickens in the twenty minutes after mixing to become blancmange-like in consistency.
In contrast to diet pills and many other slimming supplements, this is an incredibly healthy mind-set to promote.
At least one consumer review mentioned that if these instructions are followed exactly, the drink is not lumpy, and much easier to down in one go. This approval acts as assurance that the product is likely to reduce the appetite of the user. One reviewer of the product documented what she ate whilst using Slimsticks and managed to lose 3lbs over a month, despite eating a variety of unhealthy foods, including pizzas, Chinese takeaways and even large muffins for breakfast.
With 14 meal suggestions for each category, it is possible to eat for two weeks without repeating a single meal, if variety is what is needed. This leaves the dieter feeling fuller for longer, by simply making a dietary substitution of one type of bread for another. This often is easier than many other recipe books that presume the meal is for 4 people, making it frustrating to adjust the recipe accordingly. However, it is important to remember to check the nutritional information on these types of foods. This also means that it is possible to customise the diet plan based upon what seasonal vegetables are available.
This means that it is easy to fit into the dieter’s daily routine and that it caters for their personal preferences. Tea and coffee is allowed, but no more than four a day and the milk in them must be taken out of the daily milk allowance. The official Slimsticks website estimates that by following their diet plan and taking two Slimsticks sachets a day, one before breakfast and one before lunch, it is possible to lose around two pounds a week steadily.
Reviews featured on this website are researched and written by independent reviewers that are paid for their opinion and views. This reduces appetite and slows digestion, meaning that the user feels fuller for longer, and is less inclined to snack between meals. Many diet pills are seen as a quick solution to on-going weight problems, whilst the manufacturers of Slimsticks seem keen to promote their product as an aid to weight management, rather than a weight loss solution. The official website also points out that Slimsticks are not designed to be consumed as long drinks, but rather drank quickly, straight after mixing. In comparison, the majority of diet pills available on the UK market do not have any similar level of approval from external governing bodies. It is reasonable to suppose that people who take Slimsticks alongside a healthy and varied diet will experience more weight loss success than people using it alongside an unhealthy diet plan, or people not using Slimsticks at all whilst on a diet. The diet plan itself also reminds the user of this, and provides a guideline of no more than 400 calories for each of these pre-made pasta salads and the like. This means that is possible to follow the diet plan on a financial budget, by buying cheaper vegetables that are in season, rather than being instructed to buy a particular vegetable. Other drinks that the dieter is discouraged from consuming include sugary drinks, energy drinks, milkshakes and fruit juices and smoothies. Clicking on each of these shows pictures of what a ‘normal’ portion looks like on a plate, along with convenient approximate measurements, as well as providing information on how many calories and grams of fat are present in each portion.
The palm oil and oat oil then begin to work three to four hours after they are initially consumed. There are also three different flavours, so it may be that some are better tasting than others.
This is because they contain a significant number of calories that are often not taken into account when calculating calorific intake. For example, one portion of cheddar cheese is described as being 40g, which has around 166 calories in it. The information on this site is not reviewed by a medical professional, and is only to be used at your own risk. Their presence as undigested fats supposedly tricks the brain so that the user still feels full.
Sparkling and still water can both be drunk in an unlimited amount throughout the day, as can decaffeinated herbal and fruit teas.
However, if purchasing a ploughman’s, which is considerably larger than a regular sandwich, you can expect it to contain around 120g of cheddar, which carries nearly 500 calories per portion, before counting the value of the bread, butter and any sauces or spreads used. The diet plan does briefly encourage an active lifestyle, providing some suggestions to increase movement without feeling too over-exerted. The more water is drunk after taking each Slimsticks sachet, the better, as the mixture will expand more if more water is present to be absorbed.
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