Meanwhile, prepare Parmesan Pinwheels: In medium bowl, stir together Pioneer Biscuit & Baking Mix and 1 cup milk to form a stiff dough.
Pour chicken mixture into a 9x9x2-inch baking dish or 2 quart casserole dish that has been coated with nonstick cooking spray.
Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug. Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes. Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
Give your kids a real treat by making this easy KFC style chicken!Photo 11 of 15Low Fat Butter Chicken: Here is the recipe of a low fat butter chicken. We share Fitness Recipes for a healthy diet and to assist your muscle building and fat burning. It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Our healthy recipes are classified into Post-Workout, Low-Carb, Shakes & Weight Gainer, Fitness Desserts, Fitness Breakfast and Fitness Snacks. I much preferred the pan fried one, it had caramelization and just plain looked better, the oven baked one was pale and unappetizing looking, although it was very good. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350A° for about 25 to 30 minutes, or until bubbly.
I used corn meal and flower instead of bread crumbs though, and put a few dashes of salt and pepper in the mix. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked.
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