It may sound fattening, but buttermilk is actually low in fat and high in protein and calcium.
Although healthy cooking has come a long way, there's still a nagging perception that if something is low-fat and nutritious, it's not going to taste good. If your holiday season included a few too many cookies or glasses of eggnog (whose didn't?), and your New Year's resolution includes a return to healthy eating, we're here to get you off to a great start. When you find a good deal at your grocery store, it's smart to stock up -- but it can be a challenge to find new, tasty ways to use up all those good bargains. New England slumps are topped with biscuit dumplings, which flatten or "slump" during cooking. A splash of bourbon in the brownie batter and frosting makes this nutty dessert extra spirited. Espresso beans are folded into layers of pudding made with cocoa and instant espresso coffee powder for an energizing dessert.


Use applesauce instead of oil, reduced-calorie cake mix, and frozen egg product to make a scrumptious chocolate cake that's lower in fat and calories. Thick and creamy Greek-style yogurt contains bacteria cultures that may aid in digestion and strengthen the immune system. This collection is filled with low fat desserts options to help you combat that sweet tooth without ruining all your hard work!
From luscious parfaits to cobblers, cakes, and pies, these healthy dessert recipes keep the fat content low and the flavor factor high. Since smooth, gentle transitions are always the easiest, we're giving you some of our best low-fat dinner recipes; you know, the ones that taste so good you might not believe they're low-fat. Good for our blood pressure and our cholesterol, reducing our risk of diabetes and even aiding to weight loss?
Each week, we bring you three original (often surprising!) recipes that feature the types of ingredients you're likely to find on sale.


In Cape Cod, a slump may be known as a grunt--presumably the sound the fruit makes as it bubbles on the stove.
As an homage to her Greek heritage, Marisa Churchill uses it as the base for her tangy, low-fat panna cottas.
It even contains probiotics, beneficial bacteria that help keep your digestive system healthy. Healthy cooking isn't about adding sprouts and tofu to everything under the sun--it's about making delicious, healthy dishes out of the foods and flavors you love.



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Comments

  1. Birol

    Boost Vitamins® , and Friendly Fighters.

    18.09.2013

  2. 860423904

    And we are pleased living fine and healthier, with Dr Osimen all.

    18.09.2013