Top Tip – When putting citrus fruits through a juicer remove zest with a potato peeler and then juice the fruit for maximum pectin content. If you want to try juicing without investing in a juicer to start with there are some companies that will provide you with all the juices you need for a 3 day juice fast. In summary, eating clean is far better for your body than hoping a 3 day detox, every 6 months will undo all the damage! This entry was posted in BBC, News and tagged asthma, bbc, detox, detoxification, eczema, fad detox, fatty liver, fructose, fruit, fruit and veg, gluten free, healthy food, hidden sugars, high fructose, IBS, juicing, kidney disease, low fructose, nutrition, nutritional therapy, psoriasis, raw veg, salad, sugar, toxic load, toxins, vegatables, visceral fat, whole fruits on June 25, 2015 by laura_admin.
My diet programme says that fruit is unlimited so why are you telling me it can make me fat?
These are some of the reactions I get when I ask people to reduce their fruit intake. In actual fact I am asking them to reduce their fructose intake which is a different thing altogether.
We used to think that fructose was the good guy and that it was safe to eat and to even use it instead of cane sugar or honey. As my understanding of how we metabolise fructose has grown so I have asked my clients to reduce how much they consume. When we eat foods high in fructose our body has to convert it into fat in the liver and we then store it. Eat LOW fructose fruits such as berries, apples, lemon, lime, grapefruit, cherries, oranges, peach, nectarine in small quantities and ONLY 3 portions a day. This entry was posted in News and tagged diet, fad diets, fructose, fruit, fruit and veg, healthy food, hidden sugars, high fructose, low fructose, metabolic, metabolism, nutrition, nutritional therapy, raw veg, salad, sugar, vegatables, visceral fat, whole fruits on November 5, 2014 by laura_admin.
We don’t easily burn it as energy and we tend to deposit it in the abdominal area (visceral fat) because that is very near to the liver. High visceral fat has been linked with an increase in cardiovascular disease and some people are diagnosed with Non-alcoholic fatty liver due to their high fructose diet.
Full-fat fizzy drinks are often sweetened with HIGH FRUCTOSE corn syrup and also cakes, brownies, barbeque sauce, doughnuts, breakfast cereals to name a few.
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