The Atkins Keto Food Pyramid illustrates which of the 200 ketosis foods to enjoy liberally and which ones to limit. Keep your calories in check and track your keto macros by averaging several days at a time. Special test strips called keto sticks (or ketostix, keto strips) are used to detect ketones in the urine, a sure sign of ketosis.
Fat-adapted low carbers may not register ketones after being in ketosis for longer periods of time. These low carbers use ketones more efficiently and levels may not be detectable in the urine, even though they are in ketosis.
Keto ratio and keto macro percentages are great for weight loss, but it’s smart to calculate your own, specific requirements.
Find out exactly how many calories of each macro-nutrient you need per day with a keto calculator. Use this free, online keto macros calculator to see how many fat, protein and carb grams to eat per day. Excess protein is converted to glucose (through the process of gluconeogenesis), raising blood sugar and encouraging fat storage. Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! Learn the special concerns for protein and fat ratios, how to track your keto macros and where to find the wiggle room.
The typical keto ratio has 75% of calories from fat, 20% of calories from protein and 5% of calories from fiber-rich carbs. Keto sticks are a good detector of ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis.
Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol. Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy.
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