The National Heart, Lung, and Blood Institute created the Therapeutic Lifestyle Changes (TLC) diet especially for people with high levels of LDL (the bad cholesterol).The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.

See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. In the following slideshow, we've put together a day's sample menu that sticks to the TLC guidelines yet gives plenty of love to your taste buds.

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