The companion app, which people use to check if their meals have the right combination of calories and glycemic scale rating, has been downloaded more than 80,000 times.
On his website Livin La Vida Low Carb, Jimmy Moore examines the notion of safe starches, a concept promoted by Paul Jaminet, PhD. Dunham capitalizes on this science by using a combination of low glycemic foods and calorie counting to keep calorie spikes low.
Target daily calories for weight loss|
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