While popular diets have typically focused on counting calories or glycemic load, The Low Glycal Diet is the first diet to take into account how they interact. This innovative approach combines low-glycemic food-much like those emphasized on the Paleo Diet-with popular high-carb foods.
The companion app, which people use to check if their meals have the right combination of calories and glycemic scale rating, has been downloaded more than 80,000 times.

On his website Livin La Vida Low Carb, Jimmy Moore examines the notion of safe starches, a concept promoted by Paul Jaminet, PhD. Dunham capitalizes on this science by using a combination of low glycemic foods and calorie counting to keep calorie spikes low.

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  1. Bokkacho

    Fruit every day, such as apples for the battered assortment is only half although.


  2. melek

    Not and attempt to bring them closer.