To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The diet relies on lean protein, berries, and vegetables as well as the use of cooking spray.
If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts.
Consumer Report (CR) recently asked more than 9,000 readers to weigh in on the question.A They ranked 13 weight loss plans and tools, assigning each diet a score out of 100 based on factors like initial weight loss, food variety, and maintenance, among others. Consumer Reports found that do-it-yourself plans were more popular than commercial alternatives, possibly because of the lower cost and the better flexibility.
Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate.
These two strategies together can accelerate weight loss, helping you achieve quick results. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. In many cases, the meals listed below have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do.
Feel free to mix and match for a meal plan that will maintain you at around 1,200 calories per day with low carbohydrate counts. A tablespoon of oil or butter contains up to 120 calories, calories you cannot afford to add, if you are sticking to the 1200 calorie plan. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods.
Combining low calorie options with foods low in carbs can help you achieve your weight goals that much quicker. But ratings aside, Consumer Reports points out that weight loss is possible on any of the plans, and satisfaction is based on more than just shedding pounds alone. It's important you eat at least 1,200 calories per day in order to support your body's basic metabolic needs.
The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully. Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need.
Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans.
In order to maximize nutritional intake, the 1200 calorie low carb meal plan leaves no room for empty calories. However, depending upon the food plan you choose, you still may consume up to half your daily calories in carbohydrates.
Restricting the remaining part of your diet to nutrient-dense, low-calorie foods can help you lose weight. Snacks consist of one serving of mozzarella string cheese, a serving of chilled fruit or baby carrots. The lack of carbohydrates may also help suppress the appetite, making it easier to eat less. The Harvard School of Public Health notes that the carbohydrates in fresh fruit, vegetables, legumes and unsweetened whole grains provide key nutrients and give your body the fuel it needs.
Avoid refined, processed carbohydrates such as white bread, white rice, syrups, sweet sodas and pastries.
National Library of Medicine and the National Institutes of Health warn that 1200 calories is the absolute minimum amount of daily calories an adult woman should consume. Lost TheCommunity The Challenges The Moderators The Message Boards Get Fit Live Well TheStore About Jillian Jillian's Bio Press Books & DVDs Partners Downloads Business Inquiries Contact Us Disclaimer Need Help?
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