Start your low fat diet plan by avoiding saturated or trans fat and replacing them with healthier fat options. Take an example of omega-3 fatty acids that are beneficial to prevent heart disease and lower your cholesterol level. Fat tissue also plays important role in your body function, including immunity, repairing cell, blood clotting, and dissolve vitamin.
Those two substances provide hormone and chemical to your brain, allowing the nerve cells to communicate with each other.
High fat intake is very dangerous for health and can create number of serious health issues.
According to a research, an average person in America should eat 30% less of calories from fat and in this amount; the unsaturated fat must be 10% less.
The use of low fat food means that you are consuming less number of calories and thus you are likely to maintain your body weight.
While cooking meat, you must get rid of the fat and grease which is attached with the meat and this will surely help you make the food low fat. While buying meat, you must buy the meat which is lean and the chicken which does not contain skin as such meat contains almost 33% less amount of fats. Before buying food from the food store, do not forget to read the label to know how much fat this food contains and buy the food with less fat. Some people are even willing to go to the extreme, by having a very low fat diet in order to have healthier body.
You need to count the number for your body’s need (do not reduce the fat fewer than 20% of daily needs) and make sure that you do not experience fat deficiency. For example, if you are going to eat hamburger, then eat vegetables rather than French fries to balance the fat intake.
This kind of diet plan usually aims to prevent obesity, diabetes, and cardiovascular diseases. This obesity is then related to other health issues like blood pressure, heart attacks and cancers. Cutting down fat in your foods can also be beneficial to cut calories, because fat contains more calories than protein and carbs (for about 9 calories per gram).
So by eating a low fat diet, you can surely avoid these health issues and maintain good health. This meal plan does not substitute for nutritional recommendations of your health care provider.
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