Meat is generally rich in the undesirable highly saturated fats, which has serious health risks associated with it and must be avoided to control your cholesterol count.
The types of fish listed above are rich in docosahexaenoic acid (DHA) and eicosapentaenoic (EPA), two omega-3 fatty acids, which is proved to prevent against hypercholesterolemia,atherosclerosis and cardiovascular disease. As a general rule of low cholesterol diet plans, your diet regime should include plenty fresh fruits and vegetables for three primary reasons. A diet plan rich in fruits and vegetables is strongly recommended by the National Cholesterol Education Program (NCEP) and the American Cancer Society along with regular physical exercise as a solution to prevent the risk of coronary and artery disease.


Sample Low Cholesterol Diet Plan By Alice CusslerAre you struggling to reduce your cholesterol levels?
However unless your turn vegetarian, it is nearly impossible to eliminate meat entirely from your eating habits as it is a vital protein source. This will help you make the right choices when you are shopping for healthy cholesterol lowering foods and also when preparing your everyday meals. And finally, since fruits and vegetables in general contain fewer calories than the other foods, they are the ideal cholesterol lowering foods.


This way you can stay focused on consistently following your low cholesterol diet and maintaining your heart in top condition.



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    17.06.2015

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    17.06.2015