Give grain-free pizza a tasty (and nutrient-packed!) face-lift with this butternut squash-based crust. Though roasting the squash and baking the crust is more time-intensive than picking up the phone and ordering delivery, spaghetti squash is lower in calories and carbs than regular pizza dough. An excellent source of fiber, protein and omega-3s, the flax meal in this low-carb crust makes it a triple threat! Though it’s a major calorie bomb, this bacon-only lattice crust is a bold way to indulge in pizza if you’re following a ketogenic diet, a high-fat and low-carb diet used to treat epilepsy. Also, make sure you understand the ground rules to lose weight, so that you don't undo any of your good work.
All that bubbling sauce, gooey mozzarella, chewy crust, salty pepperoni… are we making you hungry yet? Though the sweet and creamy winter vegetable takes some time to roast, it’s low in fat and high in fiber.
Portobello mushrooms make a hearty base for personal pies that can hold whatever you please. These zucchini bites take roughly 10 minutes to make and clock in at 125 calories for four “pieces.” Just make sure to let them cool before scarfing them down! This recipe puts a healthy spin on buffalo chicken pizza with a light avocado yogurt drizzle. Don’t bake the lattice crust all the way through the first time, since it will cook more when you put it back in the oven to bake the toppings. If you prefer to live a low-carb lifestyle because you’re gluten-free or because you’re following the paleo diet, your ‘za options may be limited. Top this pretty pie with a green sauce made from cashews and spinach for more antioxidants and a boost of magnesium.
Plus, it’s faster and easier to make than it appears since blending and cooking the cauliflower takes less than five minutes. This recipe suggests baking them in an oven, but you can also take the pizza party outside and grill them.
But there are plenty of ways to enjoy a finger-licking-good slice without the 40 or so grams of carbs in a normal serving of pizza.
Make sure to squeeze as much water as possible out of the cooked cauliflower so your crust will be as sturdy as possible. From veggie crusts to inventive personal pies made from mushrooms, we’ve got you covered with these seven low-carb pizza crusts. Top ‘til you drop or keep it simple — we invite you to blaze your own trail to pizza perfection using these healthy and flavorful crusts.
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