I would be sure that celiac disease and small intestinal bacterial overgrowth have been ruled out which may be a contributing factors to weight loss.
Sounds like you may have more than lactose intolerance as the cheeses listed are very low lactose. They say IBS and migraines are related and cheese such as cheddar is a trigger for migraines.
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Meeting with someone that can help you navigate the diet appropriately will ensure you are eating a healthy diet and also following the diet correctly.
I try to eat several small meals a day but still it’s really hard to gain weight with IBS-D. I cannot have Boost, Ensure or any other of those supplements without my stomach going crazy.
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