CLICK HERE for PDF printable copy. Be sure hit to scale to page or fit page for print options! Blue Diamond pecan thins with cheddar cheese slices, Green valley yogurt with homemade granola (made with oats, maple syrup, oatbran as primary ingredients) My favorite snack: rice cake, spread with natural p. Butter is not restricted on the low FODMAP diet but if you are avoiding it because of other health concerns, I bet you could substitute olive oil in many recipes. Dianna, I would encourage you meet with a dietitian to help you manage the low FODMAP diet. Stay tuned as I am now in Australia learning more on the latest on FODMAPs and will be ready to share and update the FODMAPs info via the blog very soon!


I would be sure that celiac disease and small intestinal bacterial overgrowth have been ruled out which may be a contributing factors to weight loss.
Sounds like you may have more than lactose intolerance as the cheeses listed are very low lactose. They say IBS and migraines are related and cheese such as cheddar is a trigger for migraines.
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Meeting with someone that can help you navigate the diet appropriately will ensure you are eating a healthy diet and also following the diet correctly.


I try to eat several small meals a day but still it’s really hard to gain weight with IBS-D. I cannot have Boost, Ensure or any other of those supplements without my stomach going crazy.



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