Currently, I fluctuate throughout the 140-pound-land and my 4s and 6s in the closet all fit just fine! A dish I recently made with half a box of pasta…besides a sprinkle of basil, these were the only ingredients I used. Eating healthier than in the past allows me to stay in the cute summer outfits I love so much!
During the school year (I’m a teacher), I eat the best lunch a school cafeteria can make.
Scarfing down your food quickly, then rushing toward a second plate doesn’t allow your body to begin the digestion process of the first serving; plus it doubles your caloric intake unnecessarily. Feel free to share with me your lifestyle routine! Let’s keep one another motivated and encouraged to be healthier!
I know the actual number doesn’t mean much but the fact my size 6 pants were tight didn’t sit well with me. Please write that on a sticky note and read it everyday you get low about your weight. If you’re not eating at least semi-healthy foods each day then you can’t expect to see results. If anything, my body continued to get toned because I continued my lifestyle routine! And you can see, I made sure to snap a pic of the food or at restaurants in each city…so eating is a big deal! I think most people assume the less you eat the less you will gain, but you’re actually doing the opposite.
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