Some foods are rich in polyunsaturated fat and they help reduce the bad cholesterol in the blood and simultaneously reduce the good cholesterol too.
Food items that contain only monounsaturated fat are healthy for the body as they reduce only the bad cholesterol in the blood and can be consumed freely. While shopping at a supermarket, check the labels for both low in saturated fat and low in cholesterol labels.
Saturated fats play a vital role in determining the cholesterol of the blood, thus eat food with low or nil saturated fat, low fat ensures low cholesterol thus keeping your heart hale and healthy. Encourage use of wholegrain food in place of flour as this helps to plan a low fat and cholesterol diet.
Ensure dairy products used are low fat and skimmed ones as otherwise they can prove to be disastrous to both your heart and your waistline. Partially hydrogenated oils contain a form of unsaturated fat called trans-fatty; this increases the LDL level (bad cholesterol) in the blood.
Red meat can be replaced with lean meat; beef can be replaced with chicken and turkey in hamburgers. Olive oil and canola oils are rich sources of monounsaturated fats as vegetable oils are for polyunsaturated fats.
Fish, shell fish, nuts and seeds are also low in fat and can be used lavishly for low fat, low cholesterol diets. Broiling is a good method to cook fish, poultry and meat as the food is directly under a heat source and all the excess fat drains out to the bottom of the pan.
Braising method involves cooking in a covered pot using a small quantity of liquid on low heat.
Stir-frying involves continuous stirring and tossing thin strips of vegetables, beef or chicken with a small quantity of oil. Make good use of herbs to enhance flavors so that you can come with aromatic and tasty low fat low cholesterol dishes. Sodium or salt is an essential mineral, required daily in small amounts and found in nearly all plants and animals used as food.
As well as being a natural component of food, sodium is added during processing and cooking, usually as table salt, monosodium glutamate and baking soda. A low-salt or sodium-restricted diet may be beneficial to people with oedema and fluid retention caused by heart or kidney failure, and to people with high blood pressure. When significant levels of fat from food enters the small intestine, certain hormones cause the gall bladder to contract, releasing extra quantities of bile. Whether it’s smokers transitioning to a less harmful pastime, or connoisseurs of exotic tastes and textures, the market for vaping enthusiasts continues to grow. Besides being healthy for the heart and body, such a diet can help keep weight under check. Departments of agriculture and the Health and human services department have recommended healthy levels of fat and cholesterol consumption per day per American to remain hale and healthy. Using unsaturated fats help bring down the blood cholesterol levels because of the low fat content in it.
Apart from the ‘no’ list, check out the big ‘yes’ list that you can incorporate into your low fat low cholesterol cooking. Wine, water or broth are excellent braising liquids and are ideal to cook tough pieces of meat. Sprinkle rosemary or oregano, try marjoram or basil and you will find that you need not go in for calorie-rich sauces and gravies. Rinse pork chops, pat dry and season with garlic powder and seasoning salt as per taste requirements.
Large amount of sodium occur naturally in meat, fish poultry, milk, eggs and drinking water.
When the heart or kidneys fail to function properly, sodium and water are retained in the body. If the gall bladder is inflamed (cholecystitis) or gallstones are present (cholelithiasis), such contractions may aggravate the symptoms of pain, nausea and vomiting.
In atherosclerosis, fatty substances which are deposited on the inside of arterial walls sometimes obstruct blood flow.
If you thought low fat low cholesterol diets meant eating bland and boring foods, its time for a rethink! Excess carbohydrate intake in particular by diabetes patients can increase the risk of heart disease.
Incorporate bell peppers and carrots and broccoli and red cabbage and colorful foods to benefit your heart and you.
Put beaten egg and egg substitute mixture in a bowl and scour the pork chops in flour lightly and dip in egg and roll generously in bread crumbs. Although the excess is excreted by kidneys, the excess salt may contribute to high blood pressure.
If the daily intake of sodium is reduced to the amount required so that no sodium is accumulated in the body, less water is retained.
People with liver disease especially hepatitis, may also be adversely affected by fatty food. Heat olive oil over medium heat in a skillet, keep the pork chops and spray with canola cooking spray.
Roll chicken piece in flour and then dip in milk mixture and then roll in cornflakes powder. The amount of salt allowed in the diet may be as much as 2400 to 4500 milligrams of sodium per day or as little as 500 milligrams per day. Polyunsaturated fats, which are found in vegetable products, are preferred, and the overall level of fats in the diet is also reduced. Place chicken pieces in baking sheet and bake for 10 minutes until they are golden, ensuring to turn them in between. Published tables which display the sodium content of all foods are used in the formulation of diets with specific sodium content. Drugs such as cholestyramine and clofibrtae are sometimes used to lower blood fat level further. Cover the chop with the soup mixture and bake for another 30 minutes after replacing the foil.
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