For years, health gurus have proclaimed the secret to skinny bodies and healthy hearts, is a low fat diet. Those with a slightly rebellious streak, have successfully broken the fat rule, but for many, the belief that adopting a high fat diet was the scenic route to a heart attack, has kept them caught in oversized bodies.
Researchers at John Hopkins, decided to check whether low carbohydrate, high fat diets were really putting the heart at risk. There was absolutely no evidence that the high fat diet, followed by the low carb dieters, caused any damage to the blood vessels.
You won’t find it too difficult to stick to the plan, since you are less likely to suffer from hunger pangs. You will lose weight, which is already a major plus for vascular health and the high fat food won’t clog your arteries in the short term.
This entry was posted in Food, Heart disease, Obesity and tagged high carbohydrate, high fat, low carbohydrate, vascular health, weight loss, weight loss formula. My name is Dr Sandy Evans, I am a modern day alchemist, trained as a pharmacologist, I love to help people use chemicals to produce gold performances. Subscribe to learn about delicious healthy alternatives to every day food that will also help you lose weight. Most of us go through periods of time when a little extra fat makes its way onto our waistline without noticing.
After all, doesn’t it make sense that if you want to get rid of fat on your body; you should reduce the fat content of your diet? For example, if you go on a low fat diet and you start eating candy, low-fat cookies and fat-free potato chips (or any other type of food that falls under the category of “low-fat”) the probabilities of losing weight will actually be “very slim” (pun intended). Another important point to keep in mind is that many low-fat alternatives are highly processed, full of chemicals, sugar and additives to make up for the loss of flavor caused by reduced fat content. For example, imagine you’re following the low-fat diet tips you read in a magazine and you find a box of 100 fat-free chocolate cookies on sale at your favorite local store.
Even if you try to stick to healthy low fat foods and avoid low fat treats, you can still consume more calories than you will use during the course of a day. Instead of focusing on low fat foods, focus on eating healthy stuff that will help your body find the natural balance it is always looking for. It is important to eat the right kinds of fats that will allow your body to absorb the nutrients it requires to work properly, some of them include vitamins A, D, E and K.
When it comes to healthy diets, finding a balance that nourishes our bodies is the most important factor.


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It improves concentration, lowers the risk of some types of cancer, helps fight depression and brings a better mood. Mediterranean diet can be recommended to anyone, especially those prone to hypertension and high cholesterol levels. Check the calories and nutritious values in various products and dishes, which are recomended for You.
A new study has revealed that low-fat diets are ineffective for achieving long-term weight loss.Lead author Deirdre Tobias from Harvard Medical School said the thinking was that simply reducing fat intake would naturally lead to weight loss. In the study, Tobias and his colleagues did a meta-analysis of randomised trials comparing the effectiveness of low-fat diets to other diets, including no diet. They took into account the intensity of the diets, which ranged from just pamphlets or instructions at the beginning of the programme to intensive multi-component programmes, including counselling sessions, meetings with dieticians, food diaries, and cooking lessons. According to the study involving 68,128 adults, there was no difference in the average weight loss between reduced-fat diets and higher-fat diets. Indeed, reduced-fat diets only led to greater weight loss when compared with no diet at all and resulted in less weight loss compared with low-carbohydrate interventions. Tobias said that science did not support low-fat diets as the optimal long-term weight loss strategy.
Low-fat diets do not yield greater weight loss than other slimming regimes, said a study Friday, adding to the long-running debate on how best to shed extra pounds or kilos.
In fact, low-carbohydrate diets led to greater weight loss than low-fat ones, according to study results published in The Lancet Diabetes & Endocrinology journal.
As the world's population grows ever fatter, the quest for an easy weight-loss plan has taken a high priority. Dietary fat has long been targeted, said the study, for the reason that every gram (0.04 ounce) of it contains more then double the calories of a gram of carbohydrates or protein. Just last month a small-scale study in the journal Cell Metabolism said cutting back dietary fat caused obese people to lose more body fat than restricting carbohydrates. But the latest contribution, in the form of a meta-analysis of other studies comparing low-fat diets to other ones, found the contrary.
A comment on the study, published by the same journal, said it showed that weight loss overall was poor, regardless of the diet chosen.


Weight loss programmes that broke these rules, were labelled fad diets and warnings were sounded about their health merits.
They used two different tests – the finger tip test which assesses how well blood is flowing and the augmentation index, which measures arterial stiffness (damaged blood vessels don’t bend too well).
Dr Sandy’s opinions are for information only, and are not intended to diagnose or prescribe. Among the large variety of alternatives to consider when trying to lose weight, following low fat diets is a popular option for many dieters around the world. In other words, low-fat foods are often not as natural or healthy as they may seem (and they generally do not taste that great either). Although I don’t believe in counting calories, consuming more energy than you burn definitely is not going to help you lose weight (or make those jeans fit better). Don’t forget, there are several vegetarian sources of healthy mono saturated fats such as olive oil, nuts, seeds and avocados.
It can be found in several natural sources such as grass fed beef, walnuts, dark green vegetables and oily fish like salmon.
Always look for foods that contain a variety of vitamins, minerals, healthy fats, fiber and carbohydrates that will strengthen your body and keep it healthy.
The low fat diet will help you get rid of excess kilograms and will provide your body with vitamins, instead of unnecessary calories. After changing your eating habits, added bonus’ will be obtaining your dream figure and the improved condition of your general health. Usually we don’t think about it, but butter does contribute to an extra layer of fat.
In this article we will review a few important points to consider when it comes to eating low-fat food and food with healthy fats.
Although chocolate cookies may be low in fat, they have a high sugar and processed flour content which will cause you to gain weight in a few days if they are not consumed in moderation.




High carb foods with no fat
Healthy eating plan for diabetics


Comments

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