According to the results of International Cedar Nut Processors Association the company Ringing Cedars of Russia is Number One for producing the Best Quality Products!
The boundless forest stretches for thousands of kilometers (7000 km from east to west), a forest that has no end or border. There is a distinction in the composition of the vegetation between the dark coniferous taiga (spruce, fir, Siberian and cedar pine) and the light coniferous taiga (forest pine, larch, some American species of pine). The dark coniferous forest does not change its appearance over the year and remains always green.
Thus, the dark coniferous forest, as a whole, is a community of evergreen plants and seems to have adapted to a long vegetative period.
The taiga also has many valuable shrubs; some of them, such as, for example, currants, gooseberry, and sea buckthorn, have already long been cultivated in gardens. There are estimates according to which thickets of small bushesa€”whortleberries and mountain cranberries a€“ can yield, in northern forests, on one hectare, not less than 2 to 3, and even up to 5 tons of fruit. In addition, the taiga is rich in various medicinal plants, among which the mysterious ginsenga€”"the root of life"a€”occupies a very special position.
Because of the complex natural conditions, the animals of the taiga have acquired features that help them survive. A great many animals of the taiga survive the long, cold, and snowy winter in a state of anabiosis (invertebrates) or hibernation (brown bear, chipmunk), and many species of birds migrate to other regions. We end our acquaintance with the taiga with the words of the well-known expert on the Siberian taiga, P. During the day we will enjoy lively games and amusements in the fresh frosty air, frolic and organize a traditional round dance. And in the evening we will organize a typical winter gathering with songs and intimate conversations! This festival will be cozy both for families with children and for those who dream of finding, meeting their soulmatesa€”this will be a good opportunity to meet him or her.
Kin-Space has a potential of becoming a huge resource and is already able to offer its users an opportunity to find a soul mate, have a personal page, form clubs, connect with friends, communicate through the forum and messaging, create events, find eco-villages, educate yourself on various topics with the use of Kin-Space Resource Library, and much more.
Some other things you would probably want to know about Kin-Space: it is free of charge, it is well organized and secure, and it enables the information flow, including video and music. Ringing Cedars of Russia has created Official Facebook community, which allows Ringing Cedars' friends to share knowledge and ideas, instantly interact with other members, and receive occasional news and updates. For those who have already joined, we appreciate your show of support and interest in our work. Please visit the forum at Source of Life Association and share your opinions on the books of Vladimir Megre. Let's get to know each other - A section in which you can create your personal profile for people to see as well as your personal page if you have something to share. I have been wondering about this topic for 2 years now, and after re-reading A Course in Miracles, and The Disappearance of the Universe & Your Immortal Reality by Gary Renard, I have also come to the conclusion, as others have hinted at herein, that "purity of thought" really is Truth. Disclaimer: Opinions expressed on this forum are personal opinions of individuals creating the posts. This section is devoted to the information that will be useful in the creation of a Kin's Domains. Speed reading involves not only the ability to read vast amounts of information at an accelerated rate but also the ability to absorb and comprehend the information you've just read. For over two years, I have had the hobby of teaching speed reading to people in the community where I live. In fact, recently I made the discovery that children learn to speed read so easily that you can teach kids to speed read even if you don't know how to speed read yourself.
One homeschooling mother got her 11-year-old daughter to read comfortably at 12,000 words per minute (most adults read at about 250 to 300 wpm).
I've checked out a number of commercially available speed reading courses and they usually don't even allow kids under 11- to 13-years of age to enroll.
The methods they use to teach speed reading are so rigorous that no young children could survive them. It probably has never occurred to them that children could master the speed reading skill very easily, as long as it's presented to them in the right way.
The following method for teaching kids to speed read may not be the only way to teach them. You need to look at a page of print with the same natural vision that we use to see a whole picture at once. Visualize: Have you ever read a really good book, one that was so good that you felt that you were living inside the story, or you were able to picture it in your mind so well that it was like watching a good movie? Cruise phase: protein again + 2 tbsp oat bran per day + vegetables (add grilled asparagus & mushrooms) + more water. Stabilization phase: eat anything you want for six days but have a protein-only day once a week. In the attack phase, there are no vegetables and she got really sick of oat bran.In the cruise phase, there are still limited vegetables. In the consolidation phase, people could overdo the unlimited amount of protein, which could be hard on the kidneys.
The cabbage soup diet claims it's not intended to be a long-term diet, but will help you rapidly lose weight by simply eating cabbage soup from a recipe they provide. The Paleo diet, also known as the caveman diet, is all about eating wholesome natural foods, like the cavemen used to eat. By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses.
Decor ideas for teen spaces, Chef Mezzolo shares pizza-making tips, Chris' Angels test 'fresh' beauty products, celebrity fitness secrets.
Wed, May 11, 2011 a€” In recent years a fierce debate has raged among nutrition experts over the wisdom of prevailing dietary guidelines that emphasize eating less saturated fat.
CHAPEL HILL, NC a€” If you love bacon, butter and fried chicken, the idea that a high-fat diet might be good for you can be seductive. One expert at the University of California, San Francisco argues that we should worry more about sugar a€” which he calls both "toxic" and "evil" a€” than about fat.
These ideas, referred to collectively as a€?the alternative hypothesis,a€? suggest that filling up on carbohydrates, which are found in foods such as cookies, bread, pasta and potatoes, is making Americans heavier and more prone to heart attacks, strokes and diabetes.
Amanda Holliday, MS, RD, LDN, a clinical associate professor in the Department of Nutrition at the University of North Carolina at Chapel Hill, said that eating fat does play an important role in maintaining good health.
But the consensus within the scientific community still supports limiting your intake of saturated and trans fats, said Suzanne Hobbs, DrPH, MS, RD, FADA, a clinical associate professor of nutrition and health policy at UNC. When nutritionists began to advocate a low-fat diet decades ago, Hobbs said, they recommended that consumers replace fat in their diets with healthier foods. In the midst of this advertising blitz, many consumers missed the message that achieving a healthy diet meant reducing their consumption of sweets, refined carbohydrates, saturated and trans fats, while increasing the intake of fruits, vegetables and whole grains.
Beware of diets that suggest avoiding entire food groups, such as high-protein, low-carbohydrate diets.
Rather than trying to eliminate a particular food group, you should aim for a balanced diet, Holliday said. Avoid trans fats, which are healthy fats that have been transformed during processing into fats that wona€™t spoil quickly.
Come to a spruce forest in the spring and the beginning of summer, and you will see the corollas of the crab apple, starflowers, and other typical denizens of spruce groves. Help us spread the word and expand our community further; by recommending our Facebook page to your family and friends.
Support each other with positive thoughts and create a real plan for making our dreams come true.
This can be a huge benefit during school and in many professions that require copious amounts of reading on a daily basis.
It literally becomes a natural part of them if they learn it by age 12 or so, just as much as speaking.
An English teacher at a local high school got two thirds of her class to catch on to speed reading within four weeks at an average speed of about 4,000 wpm. I took one speed reading course that required one hour of homework each night, much of it in the form of written notes or "recall patterns." No kids will ever keep up with that amount of paperwork. With natural vision you use your whole field of vision (peripheral vision) to catch large blocks of print on a page.
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Two experts from the UNC Department of Nutrition cut through the chatter and explain what you can do to eat healthy. Robert Atkins, the author of bestselling diet books, suggested that carbohydrates, not fats, were the true diet villains.
You need to consume fats to obtain some vitamins, and the unsaturated fats found in plant oils, certain vegetables and fish can actually reduce the risk of cardiovascular disease.
Most medical researchers believe that saturated fats, which are found in animal products such as butter, dairy and meat, increase the risk of cardiovascular disease. But then many companies started offering packaged foods that were low in fat but high in sugar and refined flour. Such diets may deprive your body of essential nutrients and increase your risk of cardiovascular disease, Holliday said. Theya€™re usually listed on food labels as a€?hydrogenateda€? or a€?partially hydrogenateda€? oils.
Krylov: "Whoever has happened to be in the typical taiga, for example, in a dense fir and spruce forest, has, of course, experienced the special sensation elicited by its sullen and majestic tableau, a sensation heightened even more by the distinctive rumble of the wind moving between the dense needle-covered branches.
In addition to reading and retaining more information more rapidly speed reading has other benefits as well.
I even tested the idea out on some school teachers and homeschoolers who gave it the acid test. When you look at her does your vision narrow down to tunnel vision so that you see just her left eye?
You not only see 3 to 10 words per line, but you also see 3 to 10 lines of print at once also. Please note that comments are moderated and published according to our submission guidelines. Meanwhile, articles from The New York Times to The Los Angeles Times have also advanced the notion that fat isna€™t as bad for you as conventional wisdom suggests. Trans fats, which are created during food processing, may be even more harmful than those that occur naturally. Among these benefits are not needing to go back and reread passages that have already been read as frequently (this process is known as skip back), lessening the amount of time in which your eyes linger on particular words or blocks of words, and enlarging the area upon which your eyes rest while reading. By the time you finish struggling through the process yourself you will be so weary that you'll doubt that children are capable of learning it at all.
So if you’re wondering what ketosis is, what it can do for you, what is possibly good or bad about it, here’s some information.Ketosis Ketosis is the state your body goes into when you have elevated levels of ketones circulating.
Much less popular in the broad spectrum are berries such as Arctic raspberry, European blackberry, and raspberry, although they have long been valued by the inhabitants of the north.
This is known as the fixation zone and includes the word or block of words that you are reading at any given time.
Some people can only manage a word or two at a time and others can read entire lines at a time. The professionals are locking out most of their star students and only admitting their worst prospects. The more words you can read at a time, the faster you will ultimately read.While it probably comes as little or no surprise that speed reading gives most students a noticeable edge in the studies, it may come as a surprise to discover that students who can speed read in another language (their native language) have a much easier time of learning English as a second language than those who have not developed this particular skill. Ketone bodies (?-hydroxybutyrate and acetoacetate) are used for energy and are formed by ketogenesis when your glycogen stores are depleted.When your glycogen stores are low, fat goes through a process (to put it simply) to produce fatty acids, some of which get further changed into ketone bodies. They are much more likely to excel in the learning of a new language and far less likely to give up the learning of a new language. When your body needs energy, for example, for your workout, your body uses those fatty acids instead of glucose as a source of energy.One of the side effects (or symptoms, some would say) of ketosis is that your breath and urine smells similar to nail polish remover, due to the breakdown of acetoacetate. There are also many professions that will find speed reading abilities of an incredible benefit as well. Acetate is the base ingredient in nail polish remover.How to Get Into KetosisBasically, there is one way to get into ketosis, and that’s to eat a low-carb (and high fat) or “ketogenic” diet. These diets are made up of, generally, less than 30g of carbohydrates, with the remaining food coming from a mix of fat and protein. Attorneys and judges must perform massive amounts of reading in the course of an ordinary day, the faster they can read and comprehend the material at hand the quicker they can manage decisive action in regards to the materials they've just read. These foods should be lean meat from healthy (preferably pastured and grass-fed) animals, sustainable wild-caught fish like salmon, eggs from pastured chickens, and cheese if you eat dairy. Scholars and professors must also do a great amount of reading as do journalists, reporters, writers, novelists, researchers, and any number of other professions. We live in a world that is moving at the speed of sound many days in order to keep up with the world it is becoming more and more necessary to develop speed reading skills rather than the hobby or edge that it once may have been within professional communities.Even recreational reading benefits from speed reading. The less time you spend the reading, the less eye strain and fatigue you are likely to experience.
So what are some pros and cons?Pros of KetosisThe immediately obvious pro of ketosis is improved fat loss. Additionally, eliminating the need to linger as often is a great benefit to your reading times and how quickly you can go through a book that might have you on the edge of your seat. While speed reading is murder on your book budget, it is a great way to work in a great novel over the course of a night or a weekend.
As your skills improve so does you ability to not only learn new things rapidly but also retain the knowledge you've gained.
Fasting, either a prolonged fasting in the morning (say, from midnight until noon) can really kick-start that ketosis. Here is more information on intermittent fasting.When you combine ketosis with an exercise program, you’ll probably notice an even greater fat-loss. So we’ve covered the fat-loss benefit, but did you know that there are medical reasons for going into and staying in ketosis?
One of them is epilepsy management, and one is for cancer treatment.Epilepsy ManagementFor many years, doctors have known that ketosis helps control seizures. No one is sure exactly why, but the theory is that the process wherein the brain runs off ketones rather than glucose produces a change in chemistry that affects seizures in a positive way. In fact, kids who follow ketogenic diets usually experience up to 50 percent fewer seizures than when on a traditional diet.
So if you replace the carbohydrates in your diet and replace them with protein and healthy fats, they say you will starve the cancer cells into submission.
So when you become “fat adapted,” your cancer cells will quickly start to die off.To kill off or prevent cancer cells from developing in the first place, you may need to stop eating grains, processed sugar, and fruit, primarily. There are other things you can do to help boost your immune system naturally, but that’s a whole other topic.Cons of KetosisThe major problem with ketosis is that some people don’t believe that high-level athletes can get enough energy from being in ketosis. These are people with high-energy jobs who also work out, or those who work out a lot, or those who are high-level athletes. A second downfall to ketosis is that it is a very restrictive way to eat and a lot of people have trouble adhering to the diet.
Social functions, outings, and trying to find appropriate foods at restaurants all work against someone who is on a ketogenic diet.Also, a long-term, low-carb diet may damage the metabolism, particularly when combined with a low calorie diet and excessive cardio exercise.
Read more about it here.Some people may take the low-carb train too far, cutting out all fruit and vegetables entirely. These foods provide vitamins and minerals essential to good health, as well as other nutrients like anti-oxidants.
If you choose to try ketosis to burn some fat, make sure you do your research on the proper ratio and try not to cut out vegetables! Use a food tracker to keep count of the carb grams you eat every day, and listen to your body.
PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living.
Enough is…Continue reading8 Yoga Hip Stretches That Feel AmazingI’ve talked before about the importance of mobility and flexibility throughout the body.
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