If your idea of comfort on a plate is an oversize portion of chicken parmesan, this guilt-free recipe needs to make an appearance in your kitchen. From Lizzie Fuhr, POPSUGAR Fitness Baked Chicken Parmesan Notes I served with a small helping of pasta, but this dish would be delicious on top of fresh arugula, sauteed spinach, or even on its own. Dip one piece of chicken into the egg wash, then the panko bread crumb mixture, and toss well to coat.
Spray the breaded chicken lightly with cooking spray, and bake for 25 or 30 minutes, until coating is golden and the chicken breasts are just cooked through.


Remove from the oven and spoon out a tablespoon of marinara sauce over the top of each piece, then sprinkle a teaspoon of parmesan on top of each piece. With a whopping 47 grams of protein per serving, this 357-calorie lunch or dinner will fuel your body with quality nutrition — and keep you from dialling in take-away for yet another night!
If you don't want to make your own marinara sauce, look for a low-processed, low-sugar, store-bought jar, like Newman's Own. Place back in the oven for an additional three to five minutes, until the sauce is hot and cheese is bubbling.


From prep to plate, this recipe comes together in well under an hour, and even better, the leftovers you can take for lunch are just as tasty the next day.



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