Instead of letting her know I was not pleased, I pulled out this trick from my friend Carolyn Casner.
Puree cottage cheese in food processor fitted with steel blade attachment, scraping down sides occasionally, until completely smooth, about 2 minutes.
4 mg Cholesterol, 0 g Added Sugars*ingredient note: Buttermilk powder is a great item for your pantry because it doesn’t spoil as quickly as fresh buttermilk.
I can honestly say that that platter of vegetables excites me as much as anything else that might be on the Thanksgiving table. If you love artichoke dip but don't love the calories and fat that come with the traditional recipe, then try this lightened-up version. Subscribe via email below and you'll receive a free copy of my 7-day, 1200-calorie meal plan!!
This selection of dips are ones that I’ve put together from some fuller fat recipes where I’ve tried to make them healthier and less calorific but keep the same authentic taste. Put all of the ingredients into a food processor and blitz until the pesto is as smooth as you want it.
Place garlic, beans, lemon juice and zest, oil and parsley in a food processor or a blender, and blend until smooth, or desired consistency.
May 29, 2014 By naivecookcooks 16 Comments A dip loved all round the season by everyone alike! Today’s recipe is not out of the box but it is by far the best spinach artichoke dip I have made and may be even better than my favorite restaurant version.
Carolyn told me to serve crudites to my kids before a meal so that they get their vegetable servings before dinner starts. It really gives it that Ranch dressing taste that any kid in their right mind would say yes to.

Add shallot, mayonnaise, buttermilk powder, vinegar, herbs, salt and pepper and process until completely incorporated. I love to use it in reduced-fat dressings and dips to boost the flavor without a lot of calories or fat. Place cream cheese, mayonnaise, sour cream, Parmesan cheese, and garlic in a food processor. I'm a holistic health coach and PhD student at UT Austin who loves creating and sharing healthy, plant-based, budget-friendly recipes that are quick and easy to prepare. They can also be excellent for healthy snacks at work or at home during the week between main meals. I have tweaked it to make it super low fat and loaded with green spinach but not at the cost of taste or texture! This seems like an especially easy ploy right now considering practically every vegetable under the sun is bursting out of the garden. It works well here because it adds a more intense tangy flavor without thinning out the dip with liquid buttermilk. In addition to launching the newest section of my blog dedicated to vegan dog food recipes (find it here), I've also been busy with tons of other exciting projects.
I've made it successfully without cornstarch too - I am going to remove it from the recipe :) Thanks for your feedback!!
So for me, spending a bit of time to make 4 dips on a Saturday means I’ve got less cooking and more chilling to do at the weekend! Beans are a great source of protein and fiber, so cast aside those creamy, cheesy dips for a healthier bowl. Sometimes dips are our dinner and that’s one reason I have been looking to make different kinds of dip and modifying them to make them low fat and sneak in tons of veggies.

Thought I might thin it down with a bit of milk for a salad dressing as I usually do with packaged ranch dressings. During my semester "off" before I start my PhD program for nutrition at the University of Texas in the fall, I have been attending the wonderful Institute for Integrative Nutrition. Who doesn’t love a good cheesy dip and if it comes packed with loads of greens which you can’t even taste?! I have created these recipes here on my food blog from my home kitchen in a maple wood in the mountains of Vermont.
Here I have been learning hundreds of dietary theories as well as holistic nutrition as part of my training to become a health coach.
With teaching my kids how to be adventurous and healthy eaters, I ignore that which I don’t like and reward that which I do. Follow along with me to hear about my latest adventures and find healthy recipes with seasonal ingredients and weeknight meals for the whole family. What I have learned has helped me become a happier, healthier, and more balanced person, and I cannot wait to get started helping others.
If any of you are looking for guidance on diet, lifestyle, or overall well-being, please feel free to reach out and get to know me! If you liked my Raw Cashew "Cheese" Dip, you will love this low-fat version that is just as creamy and satisfying.

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