This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans.
Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese. Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
Buttermilk moulds, pears in red wine and toffee bananas for the sugar-lover but fat-conscious. Spread into an 8x8 baking dish sprayed with vegetable spray or spoon into prepared muffin tins and bake in a 400 degree oven for 20-25 minutes or until toothpick inserted near center comes out clean. Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.


Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them. Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes. Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken. To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat. I went in a few weeks ago and thought I could maybe find a few recipes to help me on my low fat journey. It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier!


Through these lower fat and low fat recipes such as this one, I have lost 17 pounds in about 6 weeks. I much preferred the pan fried one, it had caramelization and just plain looked better, the oven baked one was pale and unappetizing looking, although it was very good.
My hat is off to you Kitten, and I commend you for helping to make my journey, and I'm certain many other's, a shorter journey. I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked.



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Comments

  1. NATHASA

    Orchestrated for her by her from YouTube videos.

    28.03.2014

  2. Admin

    Because I had it with a plate larger, healthier breakfast can jump.

    28.03.2014