So I thought a great way to start the week would be to share my guide for healthy baking substitutions with you, along with a recipe for delicious morning muffins that incorporate some of these tips. If you do the whole wheat flour substitute, you add some extra fiber to your muffins as well.
When it comes to low protein foods, it is important to remember that approximately 11 food categories are not rich in protein: fruit and vegetables, beverages, soups, breakfast foods, grain products, low protein pasta, bread and bread products, sauces, fats and condiments, baking ingredients and sweets. 7.  When opting for types of cheese, buy greater amounts of mild cheeses and avoid cheddar cheese, parmesan or romano. Latest Blog PostsVitamins And Mineral Which Are Necessary For Healthy Skin Vitamins in Fruits Vitamin Overdose Symptoms Vitamins in Cranberry Juice Vitamins in Sweet Potatoes Vitamins for Good Skin Vitamins for Dry Skin The Best Vitamins For Energy For Women What Foods & Vitamins Can I Take To Lower Cholesterol What Happens To Expired Vitamins?
Be sure to enter in your name and email address in the right sidebar, and you’ll get my 7 day plan delivered straight to your inbox! Hopefully these help to make your baked goods a bit healthier and guilt-free, but still amazingly delicious!
I was just browsing the web for a healthy muffin recipe to use a a yogurt topping in the morning, so you answered my calling!


And with only 1 in 10 Americans getting enough fiber on a regular basis, it’s so important to offer fiber-rich options.
I hope you like this recipe when you try it, it’s definitely much much healthier than the original! I have just updated the printable version of the recipe with all of the nutritional information. When preparing sandwiches with reduced protein, fill your sandwich with thinly sliced pieces of meat (as meat products are high in protein).
When cooking a healthy soup, use low protein milk substitutes for rice, pasta or cream soups, in order to make your soup thick and fulfilling, but with a decreased level of protein. When it comes to main dishes, mix vegetables and grains and make meat merely a side dish to what you have prepared. When preparing meat, cut it into smaller, thinner and longer pieces to make them look filling, even though the amount of meat is not great.
When making a salad, include fresh vegetables, make it as versatile as possible, but lessen the portion of meat and eggs.


Essentially, depending on which muffin tin you decide to use, you can end up with 20 large muffins or 30 mini muffins. I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun! In addition, enrich your sandwich with vegetables such as lettuce, cucumber, celery (chopped), apple, parsley or water chestnuts. Stir just until mixture is evenly moist. Spoon batter into muffin tins, filling at least ? full.



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