Although fatty foods and cholesterol are most often associated with heart disease, a high-fat diet is also the main culprit that leads to gallstones and other conditions that limit gall bladder function. When partially digested food passes from the stomach into the small intestine, the gall bladder goes to work expelling bile to aid digestion.
Instead of large meals, eat small amounts of food during the day, and especially avoid any large meals at bedtime.

Avoid carbonated drinks, which can trigger the movement of the stones causing even more pain. Finally, always seek your doctor's advice about the best diet regimen for keeping gallstones under control.

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