A healthy vegetarian meal that takes only 5 minutes preparation work, then you can relax whilst it cooks itself.
A surprisingly sweet but healthy banana smoothie that has no added sugar and has a low glycemic index. A tender moist and spicy turkey breast packed with dried apricots for a beatuful fruity flavour.
Even better these burgers are low fat and low GI, with kidney beans added for flavor and their healthy properties.
A delicious meal in minutes and only one pan to clean, this is the perfect option if you are want a GI diet meal in a hurry. If you want a really filling, low GI meal suitable for vegetarians, then you will love this baked sweet potato stuffed with chickpeas. This pasta dish with an italian style tomato sauce is ready in 15 minutes and is a real help for all those short on time but looking to eat healthily or loose weight.
These pancakes don't taste much different to their higher glycemic index version and provide a substantial balanced meal to start your day. A dish inspired by food from China, this healthy vegetable stir fry will give you a vitamin packed meal in minutes.
If you have any great GI diet recipes then please send them to me and I'll put them on the site, see address below. Why is it that people dieting on starvation rations so often just cannot shift the extra fat, while some people who eat like horses, stay thin? The answer hit clinical dietician, Tabitha Hume, like a bolt from the blue: sugar is not the enemy…fat is. The way to banish fat, and it’s many associated health problems, Tabitha realised, was to kickstart a sluggish metabolism by radically increasing one’s intake of carbohydrates…even including those sugary foods traditionally frowned upon by health experts! The X-Diet shows you how rev up your metabolism by feasting on delicious energy giving foods, and how to eliminate fats from the diet without ever feeling deprived. Backed up by cutting edge international medical research, Tabitha’s X Diet explains fat loss and carbohydrate metabolism in the simple and entertaining way, reflecting her passion for food, flavour and the delight of the varied and sensuous diet. This entry was posted on Friday, August 5th, 2011 at 8:54 pm and is filed under In Session. I would be interested in seeing more graphs of different information you pull from these logs.
Discover how making the right Low Glycemic Diet choices can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable.
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If you can't lose weight on these diets, then insulin may be your problem - learn more in our FREE ebook Why You Should Consider A Low Carb Diet.
Get the Easy Guide to the HCG Diet - lose weight incredibly fast then resume low carb to stabilise & maintain! The GI ranks carbohydrate foods based on the rate at which they are broken down into glucose. Develop a lifetime of healthy eating habits that can help you achieve optimum health while protecting against illness and disease. When glucose levels in the blood start to rise, the pancreas releases a hormone called insulin which promotes the take up of glucose by the cells and as a consequence brings blood sugar levels back into a more manageable range.How does it work?The GI is a measure of the rate at which our bodies break down the carbs in our food to energy, in the form of glucose.
The speed at which this digestion occurs, and the amount it raises glucose levels in the blood is measured by a score on the GI scale. Foods with low GI ratings such as lentils, beans, wholegrains, nuts and seeds release their energy more slowly and help prevent sugar highs.What makes a food low rather than high GI depends on the proportion of a type of starch, amylose, to another, amylopectin. Insulin removes the surplus glucose from the blood and lowers the speed at which the body burns fat. A large surge in insulin, caused by eating high-GI foods, will start reactions in the body that leave you feeling lethargic, hungry and craving more sugar.Eating low-GI carbohydrate foods causes a steady rise in the level of glucose in the blood, which in turn leads to a small and gentle rise in insulin. It will vary depending on a number of things - how the food has been prepared, whether it has been cooked, how hydrated it is and in the case of fresh produce like fruit, how ripe it is. An average serving of raw carrot, for example, has a GI of 16 but once peeled, diced and boiled this rises to 49.
The effect of stabilising blood sugar levels should also mean you feel improvements in energy, mood and concentration levels.Recipe ideasThink bowls of steamed greens and pulses, ratatouille or veggie soups.
If you have any concerns about your general health, you should contact your local health care provider.
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