Being around scrumptious baked goods all the time makes it difficult to stay on course with my weight loss regimen.
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I spotted these easy healthy muffins in Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!, a great cookbook on loan from Mom. You can find the recipe for a full batch of these low fat lemon blueberry oatmeal muffins at Taste of Home.
A great healthy grab-and-go breakfast or snack, each muffin has just 166 calories, 4 grams of fat and 4 Weight Watchers PointsPlus. Subscribe for email updates and get my free eBook: The 7 Secrets of Successful Weight Watchers - The Best Tips for Winning at Weight Loss. Whenever your start your Amazon shopping through my link, I earn a small commission at no additional cost to you.
Whole grains and juicy blueberries up the nutrition and make them a great healthy snack or light breakfast. I'm Kari - aka Plant Powered Yogi: natural foodie, yoga teacher and wanna-be chef extraordinaire.


Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted. Remove from oven when done, let cool in tin for 5 minutes and then place muffins on cooling rack.
Brimming with juicy blueberries and luscious lemon flavor, it’s the streusel topping that really makes them special.
This blog chronicles the light, easy and delicious recipes, tips and hints that help me balance my love of food and desire to be happy, healthy and slim.
Warm out of the oven these muffins leave little to be desired – and without the oil and refined sugar, you can feel good about making these for yourself or your family.
My family and I live in Maine but someday I'll escape to a tropical home where I can practice yoga in the sun and feast on mangoes all day long. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional.
So, I’m always on the lookout for light and healthy versions, like these Low Fat Lemon Blueberry Oatmeal Muffins.


In a large bowl, whisk together the oats, flour, sugar, baking powder and salt until well combined. In any case, I am always looking for ideas for delicious treats that are not going to leave me feeling guilty afterwards and which I can enjoy more frequently. In another bowl stir together the egg, milk, melted butter, lemon peel and vanilla until well blended. When I want one I just let it thaw for a few minutes then I slice it and put it in the toaster, it makes it seem like it just came out of the oven. Bake in a preheated 400 degree oven until a toothpick inserted comes out clean, about 20 to 24 minutes. Remove from the oven and let the muffins rest in the pan for 5 minutes and then transfer them to a wire rack to cool completely before storing or enjoy while still a little warm.




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Comments

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    24.12.2015

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    24.12.2015

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    24.12.2015