An opened can should never go back in the fridge, reason being that the metal transfers into the food giving it a metallic taste. Always for future reference remember that food high in tin concentration can cause fever, nausea and diarrhea.
We love to store leftovers, whether in plastic containers or plastic bags, but we can never seem to part ways with old food, ever.
Better yet, consume your fruits within a day or two of purchase so that you don’t have to throw them away when they become moldy. Deli slices seem healthy, but they’re packed with added salt and nitrates, which have been associated with a higher incidence of cancer; a 50 gram increased daily consumption of processed meat, such as cold cuts and sausage, is associated with a 19% increased risk of the disease in humans.
Next time ease up on the frozen foods section and opt for fresh chicken breasts and turkey meat instead.
Restaurant leftovers are a treat the next day, however, take note, if leftovers have been left at room temperature for more than two hours, you are better off disposing them.
You should also keep in mind that an open lid exposes the tin food to bacteria and open air of the fridge. However, according to Food Safety, leftover food should not be stored for more than four days otherwise it paves way for food-borne illnesses and may leave you with an upset stomach, cause vomiting and diarrhea or worse, food poisoning. The mold penetrates deep below the food’s surface especially for soft fruits like berries, peaches and tomatoes.
This is because when food is left out for too long there is a higher risk of bacterial growth. Margarine is loaded with partially or fully hydrogenated fats which increase your “bad” LDL cholesterol, raising risk of heart disease and inflammation. Toss away your margarine and use coconut oil instead, it’s a heart-healthy fat and improves cholesterol profiles, reduces inflammation, and revs metabolism. Apple juice is one such example, although it sounds healthy, it is in fact packed with sugar and sweeteners.
So once you have opened the can, don’t place it back in the fridge, rather, take the food out and place it in a food container or a covered bowl.
It’s always best to throw away any fruit which has mold growth on it because the mold produces spores and can contaminate other foods when stored in the fridge. A research by Harvard School of Public Health gathered that participants who had canned soup every day for five days had 1,221% higher BPA* levels in their urine as opposed to participants who had freshly made soup. Steer clear of such drinks, try juicing fresh apples instead, they will be a reward for your body after a hard workout by keeping your blood flowing properly and helping you recover. Products with these labels have sugar, artificial chemicals and processed products added with little to no nutrients.
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