Two of my favorite things – asparagus and hummus – in one delicious and healthy snack!! There is no dearth of healthy vegetarian recipes that are nutritious, easy to prepare and delicious. Place a skewer into each of the red bell peppers and roast over low flame till the skin is charred or blackened. In a mixer grinder, add garlic, sesame sesame seeds and olive oil and grind to a fine paste. Store in an air tight container in the fridge for 2 to 3 days or for several days in the freezer. Roasted red pepper hummus is categorized among healthy vegetarian recipes that are low fat, nutritious, quick to make & tasty.
Pour the chia water mixture into a high speed blender along with all of the other ingredients and run until smooth, adding more water if needed Notes Sweet Potato: Preheat oven to 400F. Grilled cheese, sweet potato hash, crepes…if I can find a way to work ham into the recipe, I’m doing it!
Just before the asparagus is finished cooking, scoop out 1 tablespoon of the cooking water and set aside.
I have been trying to eat healthier so this is a good recipe for me to add to my collection. I use farm fresh vegetables in my daily cooking and try to incorporate low fat cooking techniques as much as possible. The roasted red peppers give a beautiful orange color to the hummus and lend a sweet and smoky flavor to the hummus.
Add lemon juice, cumin powder, cayenne pepper or chili powder and salt and grind again till well blended. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. I have been looking for a hummus recipe for sometime and have never found one which suited the Indian palate and some of the exotic ingredients have defeated me. The only extra step compared to making traditional hummus is blanching some asparagus for a few minutes. I sent all of our “extra” Easter candy to work with him this morning or I would be eating it out of our pantry all day! Roasted red pepper hummus falls under the category of healthy vegetarian recipes, one that is low fat, easy to make and not to mention, delicious.
Tahini aka sesame seeds paste, chickpeas, garlic, lemon juice and olive oil are the key components of the basic hummus recipe.
I have found most of your recipes that I have tried foolproof, Sailu and this one I am sure is going to be a winner.
When I was rewarded with the bright green color and distinctive taste of asparagus, I decided that few extra minutes were well worth it. Try to avoid using store bought canned beans or tahini paste as nothing beats home made hummus made from scratch.
I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. Place it directly on the wire rack and back for 45-60 minutes, depending on the size of the potato. Served with whole wheat crackers or vegetables, this healthy snack is one way to ward off those darn Easter baskets.
Drizzle some olive oil on top with a sprinkle of red chili flakes and serve with pita bread, crackers or sliced vegetables like carrot or cucumber.
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