January 12, 2016 By Healthy Helper 87 Comments All the classic peanut butter & jelly flavor you love packed into perfectly snackable bites! While that was a tempting thought, I decided to use find new way to enjoy peanut flour the result was a nutritious, portable snack that would allow me to satisfy my peanut butter cravings anytime, anywhere. Peanut flour has 85% less fat than traditional peanut butter so these bites are low in fat, but high in protein.
Only sweetened with natural fruit jam and unsweetened dried cherries these bites are very low in sugar.
I love all nut butters, too but I ALWAYS come back to peanut butter…my first true love! Also thanks for clearing up the question of what peanut butter and jelly is – looking at the ingredients I can see it is jam.
These muffins are loaded with only good for you ingredients and have lots of options - be creative!


Wonderful and simple dessert recipes with fruit salad and healthy low fat low sugar snack recipes for kids.
Sure, I like all the fancy flavored varieties and interesting blends…but when it comes down to it, my all time favorite will always be peanut butter.
One of the keys to eating well is to consistently nourish your body, keep your blood sugar level, and DO NOT SKIP MEALS.This means SNACKING! The addition of carrots contributes to the sweetness as well, while adding fiber and a serving of vegetables!Whole grain, vegan, and gluten-free, these bites should will be your new go-to snack option in 2016! Most times it’s marketed at peanut powder actually so it may be easier to find under that name! I have an upcoming potluck with people who have dietary restrictions and this will be perfect.
I will suggest different options where possible or just make the recipe as stated for a deliciously moist and flavorful muffin for breakfast or afternoon snack.


Usually, a diet no-no, I think it’s one of the best things you can do for you body and your mind. No one likes to get hangry and these bites have just the right mix of macronutrients to keep you energized, satisfied, and happy between meal times! These sound so amazing and I love how you (sneakily) got some extra veggies in with those carrots. Remove mixture from food processor and divide into 6 equal bites by rolling the dough in your hands. The uses for peanut butter only go so far because of its consistency, but with flour I am able to add that peanut taste I love to whatever my heart desires.



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Comments

  1. boks

    Sub for diet tablets alter in normal heavy diet plan (might be?) kathy@ or by phone.

    26.02.2015

  2. AFFERISTKA

    Make or break the best physical.

    26.02.2015

  3. dalina_smerti

    And 4 Stroll faster final results in the much more.

    26.02.2015