I think Rachel007 may have mistakenly used sweetened condensed milk instead of evaporated milk - this is a huge difference. It was really tasty, I substituted regular parmesan cheese and reduced fat margarine for the butter flakes. My fiance and I have been wanting to make this dish for FOREVER but we were just to scared it would be too carby. The best substitution for regular pasta that I’ve found has been zucchini noodles, which are particularly delicious. Thank you for the nice words, I’m really glad you have found it to be as useful as you have. If your idea of comfort on a plate is an oversize portion of chicken parmesan, this guilt-free recipe needs to make an appearance in your kitchen. From Lizzie Fuhr, POPSUGAR Fitness Baked Chicken Parmesan Notes I served with a small helping of pasta, but this dish would be delicious on top of fresh arugula, sauteed spinach, or even on its own. Dip one piece of chicken into the egg wash, then the panko bread crumb mixture, and toss well to coat.
Spray the breaded chicken lightly with cooking spray, and bake for 25 or 30 minutes, until coating is golden and the chicken breasts are just cooked through.

Remove from the oven and spoon out a tablespoon of marinara sauce over the top of each piece, then sprinkle a teaspoon of parmesan on top of each piece. Many products labeled "condensed milk" (in the US, at least) are actually SWEETENED condensed milk - they have a lot of sugar added to them and are meant to be used in desserts. There is no additional cost to you, and I will earn a commission if you decide to make a purchase.
All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice. With a whopping 47 grams of protein per serving, this 357-calorie lunch or dinner will fuel your body with quality nutrition — and keep you from dialling in take-away for yet another night!
If you don't want to make your own marinara sauce, look for a low-processed, low-sugar, store-bought jar, like Newman's Own.
Place back in the oven for an additional three to five minutes, until the sauce is hot and cheese is bubbling. Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! Pasta sauce is one of my favorite foods and this recipe has been modified to be reasonably healthy.

I haven’t included the process or nutritional information for the zucchini noodles, but if your interested I’d be welcome to do it in one of my next posts?
The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes. I am new to the low carb CKD lifestyle and was looking for new recipes, I found great ideas here. From prep to plate, this recipe comes together in well under an hour, and even better, the leftovers you can take for lunch are just as tasty the next day.
I’d have to say that the combination of garlic, onions, basil and cayenne is just to die for!
This recipe like most pasta recipes, makes a pretty large amount; perfect for large families or leftovers.

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