Potato chips are high in fat and it's hard to eat just a few -- all that you get in a 1-ounce serving. For a nourishing start to your day, choose a whole-grain bran cereal packed with fiber, such as bran flakes.  Add fruit and low-fat milk for the most nutritious beginning. Thanks to a new special churning technology, these frozen treats taste like rich and creamy premium ice cream.
Limit your portion to two slices (of a 12-inch pizza) and add a filling side salad to complete the meal.
100% fruit juices are naturally rich in vitamins, minerals, and disease-fighting antioxidants.
So enjoy the pleasing taste of hummus and skip the cheese dip that can lead to diet sabotage.
Look for frozen meals that feature lean protein, plenty of vegetables, whole grains, and a low-fat or simple sauce. Macaroni and cheese may be an old-standby, but it’s low in fiber and loaded with fat and calories. You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla.
When the munchies strike while you're on the go, there are few things more convenient than nuts. Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. When you're craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Microwave a baked potato for an easy snack that's loaded with vitamin C, not with calories.
Nonfat frozen yogurt is a healthy alternative to ice cream, and it's easy to find varieties with no added sugar. Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat.
If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat.


For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour.
Joan Salge Blake, MS, RD, LDN, clinical associate professor, Boston University's Sargent College of Health and Rehabilitation Sciences; spokesperson, American Dietetic Association. Leslie Bonci, MPH, RD, director of sports nutrition, University of Pittsburgh Medical Center. For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health. Smoothies should be considered cheat food: they’re so easy to make, super healthy, and also taste amazing!
By passing on the sausage, pepperoni, and extra cheese, you'll slash the fat, sodium, and calories in this favorite food. Frozen meals that are baked, grilled, steamed, or sauteed are healthier and lower in calories. You’ll get heart-healthy minerals, fiber, and protein but avoid the saturated fats found in animal-based foods.
The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts.
Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients.
Try making a "FroYo" sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares.
Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content.
It is intended for general informational purposes only and does not address individual circumstances. With our low-calorie dessert recipes for 100 calories or less, you can enjoy a sweet ending to your meal without feeling guilty. And oh, did we tell you that there are 8 MORE healthy smoothie recipes that only use three ingredients? YOU’RE WELCOME.


And reduction can give old pesticide vegetables was all the radioactivity is tested as safe. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories.  The best part is, you may feel like you're eating dessert. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.
Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. It's better to make your snacks work for you by delivering protein, fiber, or antioxidants. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Many of these 100-calorie dessert recipes, including low-calorie cookie recipes, low-calorie brownie recipes and homemade jello recipes, are portion-controlled to keep the calories in check. When buying canned soup, look for labels that say "low sodium" and check the calorie count.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Try a delicious and healthy low-calorie and diabetes-appropriate dessert recipe the next time youa€™re in the mood for a sweet treat.



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