A two-year study has found that those on Mediterranean or low-carb diets, such as Atkins, lose more weight than those who go low-fat, and with no ill effects. The study, which appears in Thursday's New England Journal of Medicine, involved 322 moderately obese people, the majority of whom were men. The median weight loss for those on moderate-fat, restricted calorie Mediterranean diet was 9.7 pounds. By contrast, the mean weight loss for those on a low-fat, restricted-calorie diet, aimed at boosting heart health by having participants consume low-fat grains vegetables, fruits and legumes, while limiting intake of fats, sweets and high-fat snacks, was just 6.4 pounds. The study also found that the Mediterranean and low-carb diets yielded the most health benefits, such as improvements in blood pressure and cholesterol. The study was conducted in Israel between 2005 and 2007 and carried out by randomly assigning participants to the three main diet groups, each of which received the counsel of a registered dietician.
Lead study author Iris Shai, acknowledging that most diets are difficult to adhere to, said what the study demonstrated that many dieters have a tough time sticking to a low-fat regimen. Of the 322 persons who started the study, a total of 272 were able to adhere to their diets for the full two years, reaping even greater rewards in terms of weight loss. From local news to politics to entertainment and sports, the twice daily Right Now eNewsletter has all of the New Jersey news you need! Low calorie granola pinterest baked oatmeal casserole, Simple granola low calorie and perfect topping for yogurt. Lowcarb diet plan prevents diabetes cancer alzheimer', The low carbohydrate diet provides the ultimate nutritional program for healing and health preservation.. We have an collection of Low Fat Low Carbohydrate Low Calorie Desserts And Breads in various styles. Then, add the apple pieces to cook all the ingredients while stirring until they become soft.
It found that the median weight loss of 10.3 pounds for those on a low-carb, unrestricted calorie diet, in which participants avoided refined carbohydrates like sugar, flour as well as trans fats.
Such diets are rich in vegetables and low in red meat, with poultry and fish replacing beef and lamb.
Those with diabetes assigned to eat a Mediterranean diet also saw a greater improvement in their blood sugar levels compared to those in the low-fat group. All rights reserved (About Us).The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of New Jersey On-Line LLC.
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