Just like the cookies, you just can’t beat peanut butter so why not combine the best snack with the best ingredient. A simple and easy Low-Carb Blueberry Pie with a Crumble Topping. The crust and crumble is made with almond flour and will have you pouring a large glass of coconut milk to wash it down. The way diet trends go back and forth, trying to follow them is like watching a game of ping pong. Fats add up fast, so eat modest amounts of healthy fats from fish, tree nuts, avocado and healthy oils like olive and canola. Don’t neglect exercise.  Get your heart pumping to burn calories, and pump some iron to build up your muscle mass. Susan majored in Biology at the University of Colorado with thoughts of going into Medicine, but the draw of nutrition – which brought together her interests in food and human health – was stronger. Above all, Susan has spent much of her career as an educator – in settings ranging from a hospital dialysis unit to the University classroom to the training camp of the Los Angeles Raiders football team.
Susan and her husband, Kurt, live in Los Angeles near their two grown children, and also have a small farm nearby where they maintain a vegetable garden, fruit orchard and vineyard.


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Place the Coconut Oil, Stevia, Cocoa Powder, and Butter in a pot and melt until all of the ingredients are combined. Peanut Butter Fat Bombs are grab-and-go from the freezer and still provide all the energy and healthy fats as usual. Here is a fantastic Low-Carb Peanut Butter Cookie recipe that will require one glass of coconut milk to dunk in only 15 minutes.
By their nature, trends aren’t meant to be long-lasting – and most people who jump onto the latest dietary bandwagon are usually looking for super-fast results. Since 2003, Susan has brought her wide-ranging expertise in nutrition and her enthusiasm for healthy cooking to Herbalife – and helps to spread the word that good health and delicious food go hand-in-hand. To date I’ve lost about 25kilos using another meal replacement shake and varying my diet to pretty much exclude all carbohydrates. Many also suffer mild to major anxiety or irritability, especially in the early (induction) stages of the diet.


Made with almond flour you can decorate them any way you like, such as dark unsweetened chocolate, and chopped almonds on top. And if you ask those who have managed to lose weight how they did it, their answers are all over the map. Some folks are just built that way, and may need to increase carb intake slightly while dieting.
Some swear by a low carb plan, while others give credit to a vegetarian regimen or a strict accounting of fat grams.  With so many possible ways to lose weight, it sort of begs the question:  is one diet better than another?



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Comments

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    20.07.2015

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    20.07.2015