Susan and her husband, Kurt, live in Los Angeles near their two grown children, and also have a small farm nearby where they maintain a vegetable garden, fruit orchard and vineyard.
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Place the Coconut Oil, Stevia, Cocoa Powder, and Butter in a pot and melt until all of the ingredients are combined. Peanut Butter Fat Bombs are grab-and-go from the freezer and still provide all the energy and healthy fats as usual. Here is a fantastic Low-Carb Peanut Butter Cookie recipe that will require one glass of coconut milk to dunk in only 15 minutes.
By their nature, trends aren’t meant to be long-lasting – and most people who jump onto the latest dietary bandwagon are usually looking for super-fast results. Since 2003, Susan has brought her wide-ranging expertise in nutrition and her enthusiasm for healthy cooking to Herbalife – and helps to spread the word that good health and delicious food go hand-in-hand. To date I’ve lost about 25kilos using another meal replacement shake and varying my diet to pretty much exclude all carbohydrates. Many also suffer mild to major anxiety or irritability, especially in the early (induction) stages of the diet.
Made with almond flour you can decorate them any way you like, such as dark unsweetened chocolate, and chopped almonds on top. And if you ask those who have managed to lose weight how they did it, their answers are all over the map. Some folks are just built that way, and may need to increase carb intake slightly while dieting.
Some swear by a low carb plan, while others give credit to a vegetarian regimen or a strict accounting of fat grams. With so many possible ways to lose weight, it sort of begs the question: is one diet better than another?
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