Of course, you can always use zucchini or chayote squash in this recipe if you don’t have jicama.
I have some ideas for what to do with this filling, but it may have to wait until I have more time to experiment. The key is not to do anything drastic when your scales seem to be stubborn (or possessed, lol). I also had two pieces of sugar free candy yesterday, which you can see in my MFP food diary above. This cuts out any processed foods with lots of ingredients on the label, including bars & shakes and sugar free candy. I am not super strict about the 3IMAX rule always, so I wouldn’t worry about that bit of basil pesto – just enjoy it!! While tracking now, make sure you are getting at least 70% of your calories in healthy fats. I don’t know where else to make this request, but would like to request reinstatement to the Facebook group page.
I want to submit a plea request to rejoin the group, it was a great source of inspiration, information and sense of community for me. Iam so close to give up and go back to counting calories, I did the keto sticks again and still nothing. I’m back from camping and while I had a very hard time tracking, I did not cheat at all!!!
First, make sure you are tracking and that your fat is at least 70% and your protein is only 20-25%.
Shirley, I notice if I eat more fats (fry my eggs in butter, bulletproof Coffee, cook my meats in butter, eat pecans…etc) I tend to become more regular. Plus I remind myself that every time I start over, I have to go through keto flu all over again.
Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available!
Fill with your filling of choice (extra pumpkin cheesecake filling in water bath) and cook for approximately half the time of the full size version. Sometimes when you’re following a new way of eating, you find you have to make modifications to some of your favorite recipes in order to make them appropriate for your lifestyle.
Pop the yolks into a separate bowl by stretching the egg whites gently around the yolks; they come out easily.
To the yolks, you’ll want to add about a half cup of mayonnaise, a couple tablespoons of yellow mustard, and a half teaspoon each of salt, paprika, and onion powder.
Squeeze the mixture down into one corner of the bag and twist the top so there’s no air left.
Sub in nonfat Greek yogurt to keep the same texture and tang of chicken salad you love while cutting the calories and fat of the traditional in half.
In the past, I always used zucchini as a low carb mock apple since I could never find the other two.
But, since I ate most of the filling before I had time for baking, I’ll need to take another trip to Whole Foods to get me some more fresh jicama!
Just keep doing what was obviously working for you – or go back to that if you changed anything.
I’m excited to see my results for the rest of the challenge, whether it be good or bad. I regretfully was blocked from the facebook group yesterday when I posted a link on the page which included a salesmall pitch that I was unaware would post as such, or perhaps it was due to unrelated content. I know I was following at least 30 different threads, because there was just so many informative posts.
Choose healthy fats that have real nutritional value: pecans, walnuts, avocado, egg salad, tuna, salmon, etc. I was eating a salad every day for lunch and figured I’d be regular from that but it was the complete opposite for me.
First, I always look up the menu and nutrition facts online before I go out to eat, that way I know exactly what I’m going to order when I get there. I discovered this woe and you last summer…I appreciate your site so much and love the pictures of your food! 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
The trick is to crush the shell gently all around the egg without damaging the white, and then dig in at the wide end. Since you added ingredients, there will be more yolk than there was to begin with, so they should all end up with a nice mound of filling. Skip the bread and serve your salad over a bed of lettuce for a light and satisfying lunch.
So, I made a jicama apple filling that I could store in the refrigerator or freezer for later. It’s hard for me to resist yummy treats sitting in the refrigerator, particularly during the work week! They slice it up and sprinkle it with chili powder or other spicy seasonings and lime juice…makes a great snack! It also forces you to make better low carb food choices, as you’ll want to pick the 3 highest quality foods for your plate.
You can eat as much as you need to stay emotionally and physically satisfied, as long as it’s 20 net carbs a day or less and within your macros. It’s your body adjusting to the shock of losing so much the first week, in such a short time.


I promise not to post any questionable links or unrelated content, if you will allow me to return to the 90 day challenge lchf group. We get so much link spam with the size of the group that sometimes bans happen accidentally.
Everybody else was enjoying mixed drinks and I was drinking my water or another cup of coffee. These yummy little bites of goodness are perfect for low-carb high-fat eating exactly the way they’ve always been made.
The spiciness of deviled eggs is completely adjustable by the cook, and a perfect way to tempt the reduced appetite you get from following a low-carb high-fat diet. There’s a bubble of air under the shell with the wide end, so you can break the membrane that surrounds the white of the egg under the shell at this point. My sister-in-law told me that another grocery store carried jicama, but I never did see it there.
My problem is that I get so discouraged when I don’t see a huge loss after a week of struggling, you know.
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. What could be healthier than eggs and mayonnaise, spiced with mustard, paprika, onion powder, and salt? The eggs are a great source of protein, and the yolks contain a lot of healthy saturated fat. Then if I cut out all shakes, atkins products, bars – there is nothing to satisfy that sweet tooth.
I asked for the nutritional information when they handed me my menu, so I could log everything correctly, having no clue that the salad had 96 carbs!!!! It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. My stomach was in a bit of distress yesterday (I tend to not be very regular away from home especially when camping…. This woe has shown me that I can train my tastebuds so I’m not craving sweets as badly…it is so challenging when there are celebrations! Then drizzle some olive oil on, I use my hands to be sure all the pieces are coated, and bake in the oven turning every few minutes till they are golden brown, sprinkle with salt…yummy! At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body.
Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months).
I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health.


You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working.
I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it.
Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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