A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet.
Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper. High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head. By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help control your blood cholesterol and reduce your risk of heart attack and stroke.
A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries.
Iron is a part of the blood-oxygen delivery system, and without proper levels of iron, you may begin to feel the weakening effects of low iron; tired all of the time, pale, listless and irritable.
Heme iron is absorbed better than non-heme iron, so it is best to eat non-heme iron with heme iron to increase absorption.
To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists). Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight. Toronto, Winnipeg, and Vancouver) randomized between June 2007 and February 2009 to 1 of 3 treatments. You may be eligible for money damages if you owned or leased one of these VW, Porsche or Audi vehicles. The more important aspect of research on this is the link between cholesterol and heart disease. While evidence suggests, even in runners, that there is no link between cholesterol levels in your blood and the state of your coronary arteries; carbohydrates seem to play a role in the high calcification found in marathon runners. There is a non-routinely tested way to measure ones cholesterol level that might be able to predict your heart attack risk.


The fact that runners, and marathon runners, have more calcium in their arteries than non-runners is food for thought.
If you have any questions relating to the LCHF Diet please submit your question for consideration on the podcast by completing the form on the right hand side of this page.
We have put together a free resource guide with the 5 Banting Diet Resources we think everyone should know about. Golden rules for running on the beachThe beach can be very appealing to run on for any runner, especially those who don’t live on the coast. Balance is key for runners over the Festive SeasonIan Craig returns on this episode of Run Talk SA, as David “Mr. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you do not add salt while cooking or do not use the salt shaker at the table, you are probably eating too much sodium.
A low-sodium diet can help you feel better and may even keep you out of the hospital.  To help you, here are a list of foods and their sodium contents.
Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol. Not just for exercise, but for everyday life: brushing your teeth energy, walking up the stairs energy, going to work energy, baking cookies energy. If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods. Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions.
Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day. Jenkins led a smaller but similar study released in 2003 that found similar results with these same diets. They rigged diesel emission controls so you, nor regulators, would know how much pollution their cars were adding to our environment.


Recent research suggests the link between cholesterol and heart disease is questionable at best. Studies have shown that the relationship between conventionally measured blood cholesterol, and the quality of coronary arteries is non-existent. A recent study on a portion of marathon runners in America, produced some disturbing results. The real poser is; regardless of the cholesterol level in your bloodstream is it the combination of marathon running and a high carbohydrate diet that damages arteries.
Active” Katz catches up with adventure race photographer Terence Vrugtman on the last episode of Run Talk SA for 2015. Active” Katz hits him with the hard questions around eating and drinking over the festive season.
That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables. When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high. Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium. In this population of runners, who had run at least one marathon a year for 25 years, they were shown to have had more coronary artery calcium content, than sedentary people. Through his company Adventure Life SA, Terence takes some amazing pictures in some of the most spectacular trail running races in South Africa.
This festive season, former lifeguard and self proclaimed beach bum, Brett Challenor is here to help.
It is made worse by a high carbohydrate diet and improves by following a high fat diet and by eating more LCHF foods. Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium.



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