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They can be added after the Atkins Induction phase (Usually after the first two weeks of your diet.) once your weight and health are stable. I have several new recipes (Fast Track Coconut Pumpkin Muffins!), meals (photos galore) and recipes from the book that my readers and I have made all coming up! We like specifics though, so I've put together a food list with the differences in the two plans.
The list comes from reading the book and participating in the original FT group over a year ago. They can inhibit weight loss.Kim - This is from the initial FT Borders groups and the FT Class I participated in. The book is vague on that, but the women you see on video with the big losses, that is what they followed.
The hard thing is when I started on Saturday I was using Sweetleaf Stevia tabs and it says they have zero carbs.
The plan did change a little between the focus group & the book (fiber supplements were a COMPLETE no-no then). Many in the group struggled with that, since on the BFC they had used multiple packets in each drink they had throughout the day.
I didn't see Unsweetened Almond Milk make the list yet on either BFC or FT (yes or no).
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