Sabina Dana Plasse holds a bachelor's degree in history from Bucknell University, a master's in liberal arts from Johns Hopkins University and a master's in film and video from American University.
Diet-Friendly Dinners: 12 Low-Fat Chicken RecipesLighten up a dinner staple with these low-fat chicken recipes.
Apricot Chicken and HashIn just 30 minutes you can have this healthy chicken dinner on the table — veggies and all. When making conscious decisions about low fat recipes, especially for dinner, it’s important to think about healthy foods, which are delicious and satisfying without feeling deprived.
Low fat generally describes a product that contains 4 grams or less of saturated fat per serving.
A simple marinated pork tenderloin dish for 2 or 3 servings contains 239 calories per serving, with 3 grams of saturated fat.
Adding fresh vegetables is also an important part of any diet and a preventive measure for diseases and other ailments.
Adding healthy vegetables such as fennel, which contains no saturated fat can delight taste buds, especially when braised.
Add fish pieces and turn gently with a rubber spatula and a fork until coated on both sides. The owners and operators of this site do not guarantee the accuracy, completeness, and compliance of the content on this site. Chicken fricassee, chicken paprikash, chicken tenders, even fried chicken get a low-fat makeover proof that you can enjoy your favorite recipes with a healthy spin. Chicken fricassee, chicken paprikash, chicken tenders, even fried chicken get a low-fat makeover — proof that you can enjoy your favorite recipes with a healthy spin. It’s also important to understand which fats are good and bad when deciding upon a low fat dinner recipe to prepare. Reduced fat refers to a product that has at least 25 percent less fat than the product’s original version, which includes all the fats, not just saturated fats. This dish also uses olive oil, balsamic vinegar and garlic, which are healthy cooking items and keep you on the low fat track for a healthy diet.
Seared salmon on a bed of fennel uses olive oil with salt and pepper seasoning and has only 2 grams of saturated fat per serving for a serving of 4. Besides writing on fine arts, lifestyle, home and garden, entertainment, philanthropy and business, she enjoys teaching film and writing screenplays. Such content is not and shall not be deemed tax, legal, financial, or other advice, and we encourage you to confirm the accuracy of the content.
Every recipe has less than 10 grams of fat per serving, so you can eat a filling dinner without overdoing it.Get more healthy chicken recipes from our easy, low-calorie chicken recipes and our healthy chicken recipes and ideas.
Skillet cooking can be delicious and inventive especially with Balsamic Glazed Chicken Breasts, which serves 4 and contains 1 gram of saturated fat per serving—a perfect low fat dinner that satisfies any appetite.
Salmon is also a healthy option because it contains omega-3s, which prevents heart disease.
Sabina has served as the arts and events editor and living writer for the Idaho Mountain Express newspaper, a twice weekly national award-winning newspaper serving Idaho's Wood River Valley.
Reading labels is very important when deciding between low in saturated fat or reduced fat items because information is deceptive and a reduced fat product may still be high in fat content. Add fennel and cook uncovered over medium heat occasionally turning until lightly browned about 7-8 minutes Season with salt and pepper.
Sabina adores mountain town living where she is an active snowboarding, skier, mountain biker, hiker, supporter of the arts and an avid seeker of practical living ideas.
Let sit for 10 minutes at room temperature before slicing thinly and slightly on the diagonal.
Simmer gently, uncovered, over medium to low heat turning chicken once for 12 minutes or until tender.
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