Melt® Organic Spread is a luscious blend of the healthiest organic  oils, without the cholesterol of low fat butter. Only Melt® Organic is made from the perfect blend of fruit- and plant-based organic oils like Virgin Coconut, Hi-Oleic Sunflower, Flaxseed, Palm Fruit and Canola. With half the saturated fat and fewer calories than butter, Melt is also high in Omega 3s and the good fats (medium chain fatty acids) to help promote a healthy body.
Our Healthy Meal Plan will help you navigate through the next week of meals in an easy and healthy way that your family will enjoy!Welcome back to another Healthy Weekly Meal Plan!
Just click on the picture or the bolded recipe name below the picture to get to each recipe.
This Browned Butter & Brussels Sprouts Penne is gluten free and done in under 20 minutes!


With pan seared, bite-sized chicken, red bell peppers, onion and a delicious sweet and savory sauce served over rice.Sweet and saucy Spicy Cilantro Shrimp Skewers are ready in 20 minutes and dunked into a honey lime sauce!
Healthy and bursting with flavor!Serve your skewers with these Crispy Garlic Roasted Sweet Potatoes for a simple, savory side dish everyone will love!This Smoked Turkey Sausage Tortellini Pasta is the ultimate 30 minute meal! Roasted vegetables, cheese filled tortellini and salty turkey sausage come together in minutes and are then tossed in a simple olive oil and garlic sauce.LUNCHMake lunch epic with this Buffalo Chicken & Bleu Cheese Slaw Sandwich! A 3 ingredient chia seed fruit sauce is made then topped with your favorite yogurt and toppings of your choice!SNACKThese Healthy Pumpkin Cranberry Muffins have all the flavors of fall without the guilt. Coconut oil, oat flour, and a little sweetness from the cranberries make these a perfect breakfast!DINNERHow about a salad for dinner to round out your week?


This Pomegranate Goat Cheese Candied Pecan Arugula Salad is a fresh arugula salad topped with pomegranate seeds, pears, candied pecans, creamy goat cheese and a white balsamic vinaigrette.



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