From dips and chips to nibbles on sticks, enjoy low fat appetizers, snacks and party foods.
Cakes, cookies and muffins are definitely allowed, so long as you make a few substitutions to lower the fat.
Enjoy some flavorful low-fat soups for all seasons--some of them light, some of them hearty. It doesn't get much simpler than throwing a few ingredients in a crockpot, leaving them for a few hours, and returning to a delicious meal. The American Heart Association recommends we eat at least two servings of fish a week as part of a heart-healthy diet.
A great way to lower your intake of fat is to eat a meatless dish at least once or twice a week.
Carolyn told me to serve crudites to my kids before a meal so that they get their vegetable servings before dinner starts.
It really gives it that Ranch dressing taste that any kid in their right mind would say yes to. Add shallot, mayonnaise, buttermilk powder, vinegar, herbs, salt and pepper and process until completely incorporated.
I love to use it in reduced-fat dressings and dips to boost the flavor without a lot of calories or fat.
Enjoy many delicious and satisfying meals and snacks that are high in flavor and low in fat, including some favorite comfort foods made over. Make some delicious low-fat pancakes, a fruit-filled smoothie, or treat yourself to a warm muffin or some hot oatmeal.
You have to learn to use lighter dressings and switch out high-fat ingredients for low-fat ones. The other great thing about the crockpot is that there's really no need to use added fat, other than a quick coating of nonstick cooking spray. Pork tenderloin is about as lean as an equivalent serving of skinless chicken, and if you watch portion sizes, lean and extra-lean beef has its place from time to time. Be sure to include fatty fish, since the fats are they are full of omega-3 fatty acids, which are thought to protect against heart disease, inflammation, certain types of cancer, diabetes, Alzheimer’s disease, and macular degeneration.
This seems like an especially easy ploy right now considering practically every vegetable under the sun is bursting out of the garden.
It works well here because it adds a more intense tangy flavor without thinning out the dip with liquid buttermilk.
The possibilities are endless: leafy greens, crunchy veggies, beans and grains can all be used to build fabulous low-fat salads.
Thought I might thin it down with a bit of milk for a salad dressing as I usually do with packaged ranch dressings. I have created these recipes here on my food blog from my home kitchen in a maple wood in the mountains of Vermont.
Toss your apple chunks with the sugar, put them on your cookie sheet and bake until golden brown, 5-10 minutes.5. With teaching my kids how to be adventurous and healthy eaters, I ignore that which I don’t like and reward that which I do. Follow along with me to hear about my latest adventures and find healthy recipes with seasonal ingredients and weeknight meals for the whole family.
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