Whisk the skimmed milk yogurt and add black salt, roasted cumin powder and red chilli powder.
Heat oil in a non-stick pan, add chopped spinach and spring onion along with its greens and sauté over high heat for 3-4 minutes, stirring continuously. Serve hot with a healthy dip from your choice or with lentils.Season with salt and mix well.
Cool to room temperature, stir in vanilla essence.ed topped with a few corn flakes and almonds. If you are already drinking lots of green smoothies and eating blended salads, loaded with healthy greens, you may feel like you want to skip the salad.
Fact is the typical commercial dressing available in stores contains the following main ingredients: fat (usually low quality oil), sugar (usually corn syrup or other artificial sweetener), salt (processed table salt), and vinegar. Fortunately it’s easy, using your blender or Vita-Mix, to create delicious salad dressings that will taste much better than any store-bought dressings. To prepare a delicious dressing for your salads, you will use low speed or pulse settings and do not blend too long – this will leave the dressing slightly chunky.
In a blender or food processor, mix all of the ingredients until they are smooth and creamy. I came up with this recipe in right before Thanksgiving, when I had plenty of cranberries in my kitchen. Blend all ingredients together and prepare to be blown away by this very simple and tasty fat-free dressing!
I love experimenting with various ingredients and coming up with new combinations and recipes.
If you have a favorite recipe, why not submit it here in the comment section of this blog for others to enjoy too!
How to Get a Bikini Body Super Fast…WITHOUT dieting, exercising or going on detox cleanse? When you first buy your smoothie maker you will want lots of delicious recipes to try out, here are two of my all-time favourite banana smoothie recipes.
The first of my banana smoothie recipes is this delicious passion fruit and banana one, it is so light and frothy, with the inclusion of sparkling mineral water and yet is has a really creamy taste too.
2 Passion fruit, you only use the inside flesh so cut the fruits in half, scoop out the flesh with a teaspoon and press this through a fine mesh sieve using the back of a spoon to remove the seeds. To make the smoothies, just add the fruit to your smoothie maker, pour on the yogurt and blend until really smooth and frothy – the time you need to whizz this up will depend on your blender but no more than about two minutes. This drink looks nice with a little ground nutmeg sprinkled over but this is not essential.
This is a deliciously decadent mixture of ripe bananas and creamed coconut and fragrant, summer strawberries. To make the smoothies, put the chopped bananas and hulled strawberries and the creamed coconut into the smoothie maker or blender and add the water.
When everything is whizzed together, add the milk, lemon juice and the ice cubes (tip, if your blender will not crush ice very well, put the ice cubes into a plastic bag and hold the end closed and bash the bag with a heavy rolling pin on a hard surface – then add the contents to the blender)!
Finally, when you have made your deliciously creamy banana smoothie recipe, pour the mixture into four tall glasses and decorate the tops with the remaining strawberries, either sliced and popped onto the top of the drink or left whole and skewered on a cocktail stick.
Revitalizing Carrot Smoothie and Antioxidant Beetroot Smoothie Recipes Vegetable smoothies do not have to be green!
Clipping is a handy way to collect and organize the most important slides from a presentation. Most of us consider smoothies a luxury, like a guilt-free binge that destroys your dieting intentions. Sometimes though, we really can’t blame smoothies and other sweet treats for our weight gain. The perfect breakfasts can actually be in the form of low calorie smoothies – the ingredients are healthy but delicious, and they are usually easy to prepare and drink so it won’t make you late. There are many amazing recipes at “Sensational Smoothies: Drink Your Way To Health Deliciously”. Diet smoothies are made with fruits or vegetables combined with juice or dairy ingredients (such as milk or yoghurt), and can actually supplement your daily nutritional needs, complementing your healthy food intake. You can even drink healthy smoothies during your breaks at work or school, instead of some chips or candy bars from the vending machine that you usually get during those short rest periods.
In the morning, try adding a tablespoon of protein powder to your breakfast smoothie, makes it not just a healthier drink, but also a low calorie smoothie that may take energize you all the way up until lunchtime. It’s all about making the right choices when it comes to your ingredients, and being able to mix things up in the flavors department.
The best thing is that you can drink a smoothie anytime –especially to stave off hunger pangs between meals. If you are on the look out for awesome diet smoothie recipes, check out “Sensational Smoothies: Drink Your Way To Health Deliciously”.
It is flavored with spices and artificial agents, and contains preservatives that make this factory-made concoction very unhealthy.
They are really tasty and easy to make and can be used for a salad dressing, or in raw collard or romaine wraps.
The rule of thumb I use is to include something sour, something sweet, and something savory.
It is perfect for a hot summer afternoon and the recipe makes four smoothies so it’s perfect for sharing too! If you have a stirring stick on your smoothie maker, this might come in useful with this recipe as the creamed coconut does tend to get stuck to the sides! No need to detox when your body has the right foods to heal many ailments such as low sex-drive, insomnia, high blood pressure and high blood sugar. The smooth creaminess and sweet deliciousness is enough to make your taste buds and stomach happy – for a whole five minutes … after which, you start thinking of how you are going to lose the few pounds that you think you gained by enjoying that one smoothie. We also need fats in our diet in order to provide the fat soluble vitamins A, D, E and K.owever Low-fat diets are more effective for a healthy cardiovascular system. I usually just blend the ingredients on low for a few seconds to leave the crunchy ingredients (nuts and seeds) not completely smooth.
A smoothie makes a delicious and healthy snack, if it is prepared with low-fat ingredients. Mix with the seasoned yogurt just before serving.Mix in fruit salt and spread batter in a flat pan greased with oil. However, a high fat diet does have a role to play in obesity, overweight and cardiac disorders.
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