In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes. NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU! I think it would be even better, with the addition of parsley & fresh chives or onion tops. Naturally fat-free and cholesterol-free, and a great source of fiber, apples make a perfect snack, and a great ingredient for a variety of low fat recipes, both savory and sweet. Apples pair nicely with the earthiness of acorn squash to make a wholesome and hearty autumn soup. Phyllo pastry is the key to keeping the fat and calories at bay in this flaky and delicious apple pie.


Tart apples, dried cranberries or raisins and chopped heart-healthy walnuts make a fabulous combination for a hearty autumnal dessert. The sauce in this tasty chicken and apples dish is made by simmering apple cider vinegar with apple cider, which lends a sweet yet tart flavor to the peppery chicken. A simple and delicious dinner of lean pork chops with cabbage and apples simmered in apple cider. Add shallots, leeks and potatoes, and cook on a low to medium heat for 5 minutes, stirring occasionally. Enjoy this velvety, filling soup with some crusty whole-grain bread for a great fall lunch. Sprinkle a handful of chopped walnuts on top before baking for an additional heart healthy boost.


Add chicken or vegetable broth and milk, and simmer half covered on a medium heat for 30 minutes, until the potatoes are tender.
All I have to do is learn not to burn the cashews :-) I am a cilantro fan so I loved that addition. Transfer vegetables and some of the liquid to a blender or food processor and blend until smooth.



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