Chickpea Gravy: Tasty, low fat, gluten free, great for dressing up vegetarian or vegan thanksgiving recipes or everyday meals without adding a lot more calories. You can find chickpea or besan flour in the ethnic food section of grocery stores, or at an Indian food shop, or online. Save any extra chickpea gravy for the holiday leftovers - an important part of the tradition! I have raved in the past about how good Freelee’s sweet chili sauce is with the baked fries. Just a little sidenote on the vegetable broth, I used the full salt version, as my store rarely seems to carry the low sodium version. With 8 oz of mushrooms you are getting around 7 grams of protein, almost a gram of fat, and 7.4 grams of carbs. Made my own single portion quick gravy mix, like the store bought packets, since I eat a lot of potatoes. Make a big batch of this mix without the browning sauce or water then just grab it whenever you need gravy instead of the store bought gravy packs which are usually $1-2 a pack!


I just made the gravy and I could taste the wheat flour so I added more water, more Kitchen Bouquet and a tablespoon of Tomato Paste and it turned out real tasty.
I saw a great recipe today for Peppered Country Gravy and I thought I’d pass it along. Blend everything together in a blender or food processor to make sure that it is evenly combined and that the nutritional yeast flakes are powdered.
Alright, now when you’re ready to make your gravy from the mix follow the directions below! Each batch is roughly 1 cup (ie 1 cup of water plus some other stuff) so if you have 2 cup jar you could multiply each of the ingredient amounts by 2. Get Your Quick Start Guide Get Your Potato Strong Quick Start Guide Lose the Fat and Get Healthy With Recipes and Amazing Tips!
It's kind of an essential ingredient, but if you can't find it, use white wheat or spelt flour.
I also made a version without the bouillon as it’s somewhat high in sodium and I still liked it.


The flavors of the bouillon along with the garlic, onion powder made it really good but I added the paste to give it an extra zip and it came out really well.
Make sure you are stirring it while cooking, it should only take a couple of minutes to thicken up.
Do you happen to know for a large batch the measures needed?or should I just keep doing packages until filled.. I actually crave this gravy and your mashed potatoes ever since DurianRider liked one of your videos. The nice thing about rice flour is that it doesn’t clump up though so you can be a little more careless with the whisking!




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