We love Indian food but our hips and thighs often cringe at one commonly included ingredient: ghee, or clarified butter. Add the pureed onion mixture and cook over medium heat for a few minutes stirring constantly. Simmer slowly for about 30-40 minutes then add the chicken and simmer for an additional 15 minutes. We’ve pulled together our most popular recipes, our latest additions and our editor’s picks, so there’s sure to be something tempting for you to try. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.


Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. Remove the pan from the heat, stir in the yogurt and some seasoning, then scatter over the coriander and flaked almonds, if using.
Fortunately The Wanderlust Kitchen created this butter-free, low fat chicken curry recipe that is both family and diet approved! Massage into the meat and cover, leaving to marinate for at least a couple of hours or overnight. Add: tomatoes, ginger, ground almonds, coconut milk, yogurt, red chili, turmeric, cinnamon, cardamom, curry powder, nutmeg, salt, pepper, ground coriander, garam masala, cloves, cumin, and brown sugar.


Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through. This creamy chicken dish is full of all the wonderful flavors of India - cardamom, turmeric, cumin, curry, garam masala, coriander, and more. But if you're short on time there are enough wonderful flavors in this dish to make it all in one shot.



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Comments

  1. Lifeless

    Diet plan and easy as several folks would like to have medical circumstances and.

    09.10.2014

  2. heboy

    (Fat breakdown) ingest a chemical in a frequent insecticide.

    09.10.2014